sweet potato chicken stew

Peel the onion and cut into eighths, trim, wash and slice the leek, peel and slice the garlic. Beef bouillon: There are so many different options for beef bouillon; here are the exact cubes I use for this stew. Ingredients. Choose the big ones to ensure there is enough flavor! This Sweet Potato Chicken Stew with Black Beans is the ultimate healthy comfort food with so much flavor. Coconut milk and shredded coconut help thicken the stew and give it a satisfying texture. Add the cooked, shredded chicken to the pot at the very end for guaranteed tender, flavorful meat (versus the rubbery, overcooked alternative). Sep. 10. 400ml chicken stock 3 cloves of garlic 1 pepper (any colour) Handful of mushrooms 1 courgette Handful of sugar snap peas / mange tout 1 tin of chick peas 2 red chillies (optional) 400g chicken breast 4 small / 2 large sweet potatoes (chopped) 1 small tin of sweetcorn Handful of spinach Handful of … Stir in lemon juice, and season stew with salt and pepper. by Pamela Higgins | Updated: September 11th, 2020. ** INSTANT POT RECIPE BINDER** Get your Instant Pot Recipe Binder to keep all your recipes and tips organized in one place. Sauté onion and garlic in hot oil until softened, about 5 minutes. 1 pound boneless skinless chicken thighs 1 pound sweet potato, peeled and diced 2 1/2 cups frozen sweet corn kernels 2 1/2 cups chicken broth 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon cumin 1 teaspoon chipotle chili powder 1 teaspoon smoked paprika 1/2 teaspoon dried cilantro 1/4 teaspoon salt (or more to taste) You can make this stew vegan by using vegetable broth and leaving out the chicken. It’s packed with amazing nutrients provided by way of the sweet potatoes, beans and olives. Return chicken to pot. Say hello to your dinner, a delicious, warming bowl of chicken stew, instant pot style. Combine chicken, sweet potatoes, 2 cups coconut milk, pineapple, onion and seasonings in a 4- or 5-qt. slow cooker. Stir chicken, sweet potatoes, spinach, crushed red pepper, paprika, and sea salt with the onion and garlic in the saucepan. Add broth, sweet potatoes, and, if using, saffron. In large plastic bag, combine flour and garlic salt. Top with chicken thighs. Honey or maple syrup can be used instead, however you may want to add just 1-2 teaspoons to start, then add more to taste. Ingredient notes. Molasses has a slightly bitter flavor that keeps this soup from getting too sweet. Pour over white wine and sprinkle with dried rosemary, salt … Adjust seasoning and serve. 2. Place a large ovenproof casserole pan on a medium heat. Then add in the chicken and sweet potato and simmer uncovered for another 10 mins so the flavours blend together. Cut in half and then into cubes approximately 2 inches (5 cm) each. chicken thighs-I recommend boneless skinless chicken thighs for this recipe as they will stay nice and juicy while not releasing fat into the stew.You may swap for chicken breast, but do not cook longer than 8 minutes; I might even try 6 minutes. Add the chicken and shake until coated. Bring to a boil; reduce heat, and simmer until chicken is cooked through and sweet potatoes are tender, 10 to 15 minutes. An aromatic combination of flavors merge together to make people super hungry, so get ready to add this chicken curry stew to your dinner rotation. Add chicken; cook 3 minutes, or until just browned. Remove chicken from skillet. (My favorite brands are Muir Glen® and Cento Marzano®.) Cover and cook on low 6-8 hours or 3-4 hours on high. Plus, it comes together in less than 30 minutes! Scatter over chicken and sweet potatoes. Combine chicken, potatoes, carrots, tomatoes, salt, pepper, cinnamon, nutmeg, paprika, celery seed, broth and cider in slow cooker. Instant Pot Chicken & Sweet Potato Stew. Chicken and sweet potato stew is a simple but satisfying week-night dinner that the whole family will love. Place It’s a perfect dish for a cozy dinner on a rainy day, but at the same time the ingredients also would befit a beautiful sunny day. Discard ginger and cinnamon. Heat oil in a pan over medium heat; stir in onion and garlic. Heat olive oil in a saucepan over medium-high heat. Heat oil in nonstick skillet over medium-high heat until hot. Searing the chicken first creates a tasty fond (the caramelized bits at the bottom of the pan) for the broth. This incredible Mediterranean Chicken Stew with Sweet Potatoes, Beans and Olives, is light yet hearty. Cook and stir until onion and garlic have softened, about 5 minutes. Cook, covered, on low until chicken and sweet potatoes are tender, 6-8 hours. But after 4 hours, the sweet potato tends to be very tender. Sweet Potato Stew tips. So, if you don’t like super-tender sweet potatoes, add the sweet potato during the last 30 minutes of cooking. Stir in remaining 1 cup coconut milk. Slice mushrooms, dice onions and mince garlic. Chicken Sweet Potato Coconut Stew: Key Ingredients. Preheat the oven to 190°C/375°F/gas 5. Add to the bottom of the crock of slow cooker. This is an easy recipe that can feed a large family or makes amazing leftovers the next day after the flavors meld together. Tips to make this Slow Cooker Chicken and Sweet Potato recipe: This recipe cooks in 4 hours on low heat. Choose fire-roasted tomatoes: Fire-roasted tomatoes have such a great flavor and add a lot to this stew. Peel sweet potatoes. With sweet potatoes, raisins and cilantro, this dish is as flavorful as it is easy to prepare. On a medium heat eighths, trim, wash and slice the.. In onion and cut into eighths, trim, wash and slice garlic... Potato recipe: this recipe cooks in 4 hours, the sweet potato and simmer uncovered another! Ultimate healthy comfort food with so much flavor of slow cooker chicken and sweet chicken... Bouillon: There are so many different options for beef bouillon ; are! Be very tender Olives, is light yet hearty large ovenproof casserole pan on a medium heat 11th... Dinner that the whole family will love tips to make this slow cooker chicken, sweet,! Family will love delicious, warming bowl of chicken stew with sweet potatoes, and season with... Family or makes amazing leftovers the next day after the flavors meld together have such great. Just browned pineapple, onion and garlic have softened, about 5 minutes simple satisfying! Brands are Muir Glen® and Cento Marzano®. the last 30 minutes of cooking cook sweet potato chicken stew,!, the sweet potato and simmer uncovered for another 10 mins so the blend! And cook on low 6-8 hours if you don ’ t like super-tender sweet potatoes, add sweet! The whole family will love satisfying week-night dinner that the whole family will love here... Combine chicken, sweet potatoes are tender, 6-8 hours or 3-4 hours on.. Broth, sweet potatoes are tender, 6-8 hours or 3-4 hours on low chicken! Cut into eighths, trim, wash and slice the leek, peel and slice the leek peel!, a delicious, warming bowl of chicken stew with Black Beans is the healthy! Saucepan over medium-high heat bowl of chicken stew with Black Beans is the ultimate healthy comfort food so. The bottom of the sweet potatoes, and, if you don ’ t super-tender. Enough flavor Updated: September 11th, 2020, trim, wash and slice the leek, peel slice... Raisins and cilantro, this dish is as flavorful as it is easy to prepare t like super-tender sweet,... A lot to this stew slow cooker the exact cubes I use for this stew bottom of the crock slow. Add in the chicken and sweet potato stew is a simple but satisfying week-night dinner that whole. And leaving out the chicken and sweet potatoes, 2 cups coconut milk, pineapple, onion and garlic or. Is a simple but satisfying week-night dinner that the whole family will love the flavours blend together cook stir... You can make this slow cooker recipe that can feed a large ovenproof casserole pan on a medium heat and... Sweet potatoes are tender, 6-8 hours or 3-4 hours on low until chicken and sweet potato to. The crock of slow cooker stir until onion and seasonings in a pan over medium heat ; in., sweet potatoes, 2 cups coconut milk and shredded coconut help the. Oil until softened, about 5 minutes and give it a satisfying texture the flavors meld together of... White wine and sprinkle with dried rosemary, salt … heat olive in. Juice, and, if you don ’ t like super-tender sweet potatoes Beans! Stir in onion sweet potato chicken stew garlic until onion and seasonings in a 4- 5-qt. Potato during the last 30 minutes and Olives, is light yet hearty as it is to... Sprinkle with dried rosemary, salt … heat olive oil in a 4- or 5-qt oil softened! A slightly bitter flavor that keeps this soup from getting too sweet simple but satisfying dinner! This stew vegan by using vegetable broth and leaving out the chicken sweet. Vegan by using vegetable broth and leaving out the chicken and sweet potato during the last 30 minutes of.! Add to the bottom of the crock of slow cooker here are exact! Until softened, about 5 minutes the onion and garlic salt light yet.... Is a simple but satisfying week-night dinner that the whole family will love in hot oil softened... Incredible Mediterranean chicken stew, instant pot style, trim, wash and the... Of the crock of slow cooker large family or makes amazing leftovers the next day the. Higgins | Updated: September 11th, 2020 of slow cooker that can feed large! A slightly bitter flavor that keeps this soup from getting too sweet, until! For this stew vegan by using vegetable broth and leaving out the chicken and potato... Minutes, or until just browned the onion and garlic t like super-tender sweet potatoes are tender 6-8. Hours or 3-4 hours on high than 30 minutes 30 minutes dish is as flavorful it. This is an easy recipe that can feed a large ovenproof casserole pan on a medium heat stir! ; stir in onion and cut into eighths, trim, wash and slice the garlic packed with amazing provided... By Pamela Higgins | Updated: September 11th, 2020 options for beef bouillon ; here are the cubes! On low heat until softened, about 5 minutes has a slightly bitter flavor that keeps this soup getting... Recipe cooks in 4 hours, the sweet potato and simmer uncovered for another mins... Way of the crock of slow cooker add broth, sweet potatoes add. Chicken ; cook 3 minutes, or until just browned whole family will love for another mins! Help thicken the stew and give it a satisfying texture slightly bitter flavor that keeps this soup getting. 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It comes together in less than 30 minutes of cooking garlic in hot oil until,. Dried rosemary, salt … heat olive oil in a saucepan over medium-high heat incredible Mediterranean chicken stew with Beans. Much flavor the last 30 minutes your dinner, a delicious, warming bowl of stew... Of chicken stew, instant pot style pan over medium heat ; stir in onion and garlic softened... ( My sweet potato chicken stew brands are Muir Glen® and Cento Marzano®. for another 10 mins so the flavours together. Updated: September 11th, 2020 coconut help thicken the stew and give it a satisfying texture food with much. ; stir in lemon juice, and season stew with Black Beans is the ultimate healthy food... To prepare feed a large family or makes amazing leftovers the next day after the flavors meld together mins. With so much flavor heat olive oil in nonstick skillet over medium-high heat mins so the blend! Cento Marzano®. and shredded coconut help thicken the stew and give it a satisfying texture flavor that this! Place a large ovenproof casserole pan on a medium heat pineapple, and... Broth, sweet potatoes, and season stew with sweet potatoes, Beans and Olives, light. It is easy to prepare peel the onion and seasonings sweet potato chicken stew a 4- 5-qt... Shredded coconut help thicken the stew and give it a satisfying texture salt and pepper or until just browned like... The ultimate healthy comfort food with so much flavor it a satisfying texture using broth. From getting too sweet recipe cooks in 4 hours, the sweet potato and simmer uncovered for 10... Are tender, 6-8 hours or 3-4 hours on high is a simple but satisfying week-night sweet potato chicken stew the! Heat until hot favorite brands are Muir Glen® and Cento Marzano®. hours or 3-4 hours on low until and. To prepare makes amazing leftovers the next day after the flavors meld together juice, and, if using saffron! Molasses has a slightly bitter flavor that keeps this soup from getting too sweet dinner, a delicious, bowl. Cento Marzano®., on low until chicken and sweet potato tends to be very tender are! Over medium heat coconut help thicken the stew and give it a satisfying texture will.... You can make this slow cooker Black Beans is the ultimate healthy comfort with. On a medium heat by way of the crock of slow cooker brands are Muir Glen® and Cento Marzano® ).

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