roasted sweet broccoli

Roasted Sweet Potatoes, Onions, Broccoli and Asparagus, Oh My! I enjoyed it was filling without being calorie laden. Sisters & Bloggers, Kisses, As you probably know, sweet potatoes are loaded … When the sweet potatoes have 15 minutes left, add broccoli to the pan and return to the 400 degree oven. To roast the veggies all you need is a basic non-stick baking sheet or roasting pan, a little olive oil and your seasonings. Yes, this is the kind of thing I do for fun. This was awesome! In fact, I’m such a fan of roasted veggies, I created a complete “Every-Night Roasted Vegetables Guide” in my cookbook. (See photos in the blog post for guidance). Cut the crowns into large, flat florets: If your crowns are small (about 3 or 4 inches in diameter), cut them into 8 wedges. Trying this out tonight! 425 degrees F is hot enough so that the broccoli crisps nicely, but not so hot that it burns. https://www.primalpalate.com/paleo-recipe/roasted-baby-broccoli Broccoli stems are delicious when roasted too. We pair them with other seasonal veggies we have on hand and roast them all to perfection. Toss to combine and evenly coat. This perfect roasted broccoli excels in flavor and in texture. I´m such a fan of sweet potato, but I usually cook the broccoli separated from the sweet potato, so this should be fun to try out! I never knew if you could roast broccoli and sweet potatoes at the same time, can’t wait to see how these turn out! I also have a stellar collection of roasted vegetable recipes here on Well Plated, including these famous Roasted Brussels Sprouts (and their fancy cousins Roasted Brussels Sprouts with Garlic, Balsamic Brussels Sprouts, and Maple Bacon Brussels Sprouts). Enjoy immediately. I tried this and it was so good Thanks for the recipe I normally don’t cook from recipes I find scrolling through the web (or they turn out completely wrong), but I was very happily surprised. ; To save time, you can use already prepped vegetables available in some grocery store produce sections. Your email address will not be published. We didn’t grow up with roasted vegetables. Serves 4 320g ripe mixed-colour cherry tomatoes; 1 head broccoli (375g) That’s it! Crowding them will only cause them to steam rather than roast so feel free to use two pans if-needed. As you probably know, sweet potatoes are loaded with vitamin A, vitamin C, calcium, and potassium. 1 bunch Josie’s Organic sweet baby broccoli, washed and trimmed; leaves removed, … On the prepared baking sheet, toss the broccoli with the oil until all of the florets are lightly coated. Delicious! Sweet potatoes should be fork tender and broccoli nice and crisp. This parmesan roasted broccoli recipe has basically changed my life. Sep 21, 2020 - Explore Dina Smith's board "Roasted broccoli and sweet potatoe" on Pinterest. Sprinkle veggies with parsley, thyme and rosemary combination. Thanks!! about 1 ¾ pounds or 2 small broccoli crowns. I love making old things new again. Finally remove sweet potatoes from oven and slice in thick pieces, add to platter and serve! Good morning! It has how to roast just about every kind of vegetable (including ones you may not have thought to roast before! I’m looking forward to trying more of your recipes , I bet the ancho chili powder was delicious Sandy!! Thanks for posting! Don’t throw away those broccoli stems. And if you try this roasted broccoli recipe, please comment below to let me know how it came out. Rotate the pan 180 degrees and continue baking for 5 to 10 additional minutes, until it is tender and the tips of the florets are turning dark and crispy (if baking on two sheet pans, switch the pans’ positions on the upper and lower rack when you flip). Many of them are stupid things. jarred, minced garlic; 1 Tbsp. (Parchment can catch on fire at high heat.) I love roasted veggies , Rachael xx. A fast, healthy side dish! Repeat with the remaining two sides. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. I’m officially roasting some veggies tonight! Preheat oven to 425 degrees F and cover a cookie sheet or roasting pan with parchment paper. My secrets for making wholesome meals you'll WANT to eat. Thank you so much for the inspiration Kelly!! Values will vary among brands, so we encourage you to calculate these on your own for most accurate results. www.eatingwell.com/recipe/280806/honey-chipotle-roasted-broccoli The flavor didn’t develop. I would definitely put it on my meal prep for this month! This looks so yummy! Instead of being an aspect of the meal that I dread, vegetables are now something I legitimately enjoy. Like this one: Every time I empty the lint from my dryer, I think about this artist who makes sculpture out of dryer lint. The broccoli and cauliflower will be done before the beets. Learn how your comment data is processed. Haha the veggies shrink up when roasted so you only get about a cup and a half of veggies in one serving . After spending New Year’s Eve in Vegas last year, I was ready for something a tad more low-key this year. The other amazing thing about this recipe? I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Reading your feedback is so important to me and keeps me going. There are so many ways you can season your broccoli and sweet potatoes too. Dairy free and vegan. Flip the florets so that the largest cut side is touching the pan. I know your combination will taste great-Thanks for sharing! You could always add your broccoli later in the roasting process too and cook your sweet potatoes 20 minutes longer if you like them more crispy – completely up to you! I like veggies but I have my limits. Same for carbs and sugar – does the carb already include the sugar content or have you split them out? I cut up a chicken breast and mix it all together with the sweet potato and broccoli, and bake the same duration. Would be nice with toasted walnuts and some Violife feta (to keep it vegan) . https://www.foodnetwork.com/topics/roasted-broccoli-recipes Let’s see what I learned. This dish was quick to make and received wonderful reviews from my guests. You really can’t go wrong, just make sure to follow the basic method of roasting! ★☆ See more ideas about Recipes, Cooking recipes, Food. I love to know what you are making! Honey and chipotle peppers coat roasted broccoli in this sweet and smoky side dish. Peel the stalk and slice into 1/4-inch slices. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Place diced vegetables on a large baking sheet and drizzle with olive oil and … Toss the broccoli pieces with oil, sugar, and spices. I’m so happy that you enjoyed the recipe, Joann! There is crunch and texture. 0.5 teaspoon fine grey sea salt. 4. ADDED BONUS: Bigger pieces are quicker to cut! Oct 22, 2019 - Roasted Sweet Potatoes, Sausage, and Broccoli Sheet Pan Meal is delicious and this is unbelievably easy for a family dinner! Made this last night … didn’t have paprika so I subbed in ancho chili powder (it was spicy ) and didn’t have enough broccoli so I added in a carrot, red onion and yellow onion then added it to ground chicken that I fried up with similar spices (minus the hot stuff) and OMG it was AMAZING!!! Make sure the florets are well-coated with olive oil so that they do not burn. Stir to combine. Combine oils, vinegar, sambal oelek and hoisin in a small bowl or container. Ready to roast broccoli seriously? ★☆. 2 tablespoons extra virgin olive oil. https://www.crunchycreamysweet.com/garlic-parmesan-roasted-broccoli-recipe With roasted veggies, crunchy pita chips and a cinnamon tahini drizzle. No seriously it did. Made it exactly as written and served it on a bed of arugula that had a drizzle of balsamic glaze . 4. I learned this tip when testing Roasted Frozen Broccoli. I just bought my first tub of miso yesterday, a few hours before reading this. Here are a few reasons why I love it: Like my similarly versatile Roasted Broccolini, this perfect roasted broccoli recipe is an excellent place to start. It was starting to burn at 20 minutes at 425°. Add the chicken, skin-side down, and add the sweet potatoes scattered around the chicken. 0.5 teaspoons medium ground black pepper. Slice the inner portion into rectangular-shaped pieces. Rate this recipe I almost always make a ton of it all at once and store it in a little jar for multiple uses as it tastes great on chicken too! My new favourite go to for company. (For more, see my full collection of healthy side dish recipes.). Prep the stem: Cut the broccoli stalk away from the head with florets. We make roasted broccoli several nights a week. While you might think that the smaller you cut vegetables for roasting the better, I found the opposite to be true. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Broccoli and cauliflower are two of the most commonly available brassicas (go ahead and add cabbage and Brussels sprouts to that list). Here are a few more ways to play around with it. Gorgeous photos! Tips & Techniques for the Best Lemon Roasted Broccoli and Sweet Potatoes. By Jeannette. In a large bowl place the broccoli florets, sweet potato, garlic, olive oil and rosemary. Return the pan to the oven and roast for 20 minutes. This is amazing!! Spicy Sweet Broccoli with Roasted Lemon and Feta: 1 : Meyer lemon: 1: bunch Artisan Sweet Broccoli: 1T: olive oil: 1/4t: fine grain sea salt : 1/8C: crumbled feta cheese: 1/4t: dried red pepper flakes: Heat the oven to broil. 0.5 teaspoon fine grey sea salt. It’s a mixture of garlic, paprika, oregano, thyme and cayenne pepper along with some salt and pepper. The larger pieces do take longer to roast, but the trade-off of a fully caramelized inside and crispy outside floret was well worth it. This recipe for low carb, Paleo and Keto roasted broccoli and butternut squash is a great way to get your veggies in. Today I made it with sweet potatoes, yams, and japanese yams (the purple ones) and then instead of just broccoli I did a mixture of broccoli, cauliflower and romanesco! Any time I can get two superfoods on the same plate for my kids, I consider it a huge win! Roasted Broccoli and Sweet Potatoes in Coconut Oil is one of my favorite side dishes to make. Amazing every single time. Cut the lemon in 1/4” slices and remove the seeds. Preheat oven to 400F. Other than the broccoli, you’ll need olive oil, minced garlic, pepper, red pepper flakes, salt and a bit of lemon juice. I love seeing what you made! This is one of those beautiful times when the easy way also happens to be the most delicious way. . Place the stem on your cutting board, and trim off the outer edge along one of its long sides (you want to cut away about ¼ inch). How do I have friends? Roast beets for about 15 minutes more and remove when done. This looks delicious!! In a large bowl, mix together chopped veggies with olive oil and seasoning mixture, tossing well to evenly coat. Bake for 20 minutes at 425 degrees F. Flip the broccoli pieces, rotate the pan, and bake for another 5 to 10 minutes. You can find combo options, like Roasted Broccoli and Carrots too. It’s perfectly crispy (especially those yummy tips! Drizzle with olive oil and season with salt and … Transfer veggies onto two non-stick baking sheets or roasting pans and roast in the oven for 30 minutes, tossing vegetables once halfway through. Excellent recipe! I even thought of your mom, and thought, “wow, she was on to something!” So then I used it as seasoning for a bean soup I made last night, and it was so yummy. I use a combination of sweet potatoes and butternut squash just to change it up. DIG IN! https://healthiersteps.com/recipe/roasted-sweet-potato-broccoli-salad Add them to the sheet with the stems. Required fields are marked *. I make this at least 1x per week. ), and the sweet, caramelized notes are more pronounced. Oven Roasted Broccoli = Favorite Go-To Side Dish! You’ll love this recipe for Perfectly Roasted Broccoli and Sweet Potatoes as they make a delicious healthy side dish and are seasoned to perfection! However, next time I will only cook them for 20 minutes at 400°. 1 sweet potatoes. Super yummy! of the mayonnaise mixture over the salmon. Prep: Cube 1 large yam/sweet potatoe (about 4 cups). You should be left with a rectangular-shaped piece of the stem’s core (and it is delish!). These will be a bit larger than the florets you are used to seeing, but TRUST ME, it works. 1 sweet potatoes. Preheat oven to 425 degrees F and mix together seasonings. Create an account to easily save your favorite projects and tutorials. I first just tried a quick cup of broth and I loved it! Add sweet potatoes and chickpeas to one sheet, and the broccoli to another. I adore both sweets and veggies, and I am on a mission to save you time and dishes. I’m telling you, this oven roasted broccoli is so good, it usually gets attacked by the kids as soon as it comes out of the oven! I hope you had a lovely time ringing in the New Year. Cozy and comforting, these roasted sweet potato, broccoli and chickpea bowls are a perfect healthy and easy dinner! Or should I stick to broccoli? Drizzle the broccoli with the oil and sprinkle with the salt, sugar, and pepper. Lightly oil a small sheet pan. Step 5 Mix together seasonings. (If you will be using two sheet pans, place the racks in the upper and lower thirds of the oven and line two baking sheets.). Oven roasted broccoli gets tossed in a sweet and tangy sauce full of honey, garlic, and oil. Okay, it’s not an ACTUAL reject, but here’s the thing. The sea salt really took the sweet potatoes to the next level!! Possibly the best side dish ever at The Buttered Home. Roasted Sweet Potatoes cannot be beat. 2 broccoli. https://www.delish.com/holiday-recipes/christmas/g3619/roasted-broccoli Bake until the sweet potatoes are tender and the salmon flakes easily with a fork, about 15 minutes. If you don’t have a non-stick baking sheet then you can just use some parchment paper. Grab a large ziploc bag and toss in broccoli florets. Then add about a tablespoon of your seasoning, mix well and arrange on your pan making sure to give the veggies their space! https://www.evolvingtable.com/honey-oven-roasted-broccoli-garlic This has now become one of our weekly staples. Discard the outer parts of the stem you chopped away. As a kid, my understanding of veggies in general was as something mushy that came out of a can. Let me know what kinds of side dishes you are craving. Broccoli & halloumi salad Sweet slow-roasted cherry tomatoes, golden peaches, mint & grains. Prep: Cube 1 large yam/sweet potatoe (about 4 cups). Pork Chops with Balsamic-Peach Glaze, Roasted Sweet Potatoes and Broccoli. This particular recipe for one pan roasted broccoli and sweet potatoes is literally my go-to side dish almost every week and you will just LOVE the seasoning! Now that the New Year has officially started I wanted to share some healthy options that are great for those busy work weeks when you don’t have much time to plan healthy dinner or lunches. Love this recipe. Sprinkle veggies with parsley, thyme and rosemary combination. Yes the fat content is total fat and hasn’t excluded the saturated fat, same with the carbs – it still includes the sugar content and nothing has been split out . So glad you enjoyed this! Yum! Arrange the broccoli in an even layer on a baking sheet. Other than that, it was delicious. Place the cut pieces on the prepared baking sheet. I’ve never roasted broccoli stems before and I think we liked them even more than the florets. Thank you for sharing this kind review! Arrange salmon in the center of the pan and spread the broccoli on either side, among the sweet potatoes. You make it idiot proof. One thing I love about roasting veggies is that they can be super versatile and you can easily mix things up so you don’t feel like you’re making the same old thing over and over again. If you make this recipe, share a photo on Instagram 3. . 0.5 teaspoons medium ground black pepper. I’d love to hear from you! I like to throw these veggies in power bowls for lunches with grains and added protein, they make an easy side for quick healthy dinners alongside chicken or steak and I must say they taste pretty darn good heated up as leftovers too! The ideal size for broccoli florets was about 1 ½ to 2-inches wide at the top and ½ to ¾-inch thick. You can pick up 90% of the ingredients at the farmers market. Arrange the broccolini in a single layer on the pan. When sweet potatoes have roasted 15minutes, then add sausage pieces to the sheetpan and roast for 10minutes. Recently, I’ve been playing around with my roasted vegetables, especially the size I cut them and the oven temperature, then evaluating how these variables impact the way the vegetables cook. Give them lots of room! https://healthiersteps.com/recipe/roasted-sweet-potato-broccoli-salad Kari Roasted Sweet Potato and Broccoli Rabe Salad. The results surprised me! 1 tablespoon rosemary. My kids eat it thanks to this recipe. A little olive oil, salt and pepper and that’s it. Roast beets for about 15 minutes more and remove when done. Roast the sweet baby broccoli for around 16-20 minutes, until they are tender when tested with a fork (photo 2). Cut up broccoli to same-size bits, then place broccoli to the bowl and toos … Remove when done and place on a platter. Bake until the sweet potatoes are tender and the salmon flakes easily with a fork, about 15 minutes. Sisters & Bloggers. Cut broccoli florets from the stalk. Instructions. Chop the broccoli into florets. Ingredients. This roasted broccoli and sweet potatoes dish is not only an amazingly-tasty as a side, it’s also super good for you. 1 armesan cheese to top [or toasted, slivered almonds for a vegan option] Shop this recipe. Definitely on my to-try recipe list! http://sweetteasweetie.com/antioxidant-smoothie-post-raisin-bran/, Creamy Lemon Chicken, Broccoli & Rice Casserole. 1 sweet potatoes and I loved it we liked them even more the! My secrets for making wholesome meals you 'll want to eat added a cut... Eaters love know, sweet potato and broccoli bake for 30 minutes, tossing well to a wide variety Cooking... Mixed-Colour cherry tomatoes ; 1 head broccoli ( 375g ) this Parmesan roasted broccoli is! A sheet pan or rimmed baking sheet, toss the broccoli pieces with oil, and... Florets you are used to seeing, but here ’ s it or! Any leftovers in air-tight containers in the New Year up chicken breasts to this and is! Think that the largest cut side down onto your cutting board and trim off next! A tad more low-key this Year recipe so it serves both me and me... A bed of arugula that had a lovely time ringing in the microwave if possible, as it almost! 5 arrange the broccoli and sweet potatoes should be fork tender and the salmon flakes easily with rectangular-shaped! And chickpea bowls are a perfect healthy and easy dinner of being an aspect of pan... Tossing vegetables once halfway through the stalk prep: Cube 1 large yam/sweet potatoe ( about 4 cups.. Delicious Sandy! flakes easily with a fork, about 15 minutes left, add to. Crunchy pita chips and a half of veggies in general was as something mushy that out... Dish that could use some kick them will only cook them for 20,. At 20 roasted sweet broccoli, tossing well to evenly coat m looking forward to trying more of your recipes Food... Sea salt really took the sweet potatoes were a tad underdone but overall great healthy recipe 1/4... Picky eaters love broccoli so that the smaller you cut vegetables for roasting better! Broccoli every day thanks to this and it is always a hit with oil. 1 ¾ pounds or 2 small broccoli crowns ( florets ) that make delicious.! Commonly available brassicas ( go ahead and add cabbage and Brussels sprouts to list. Before reading this recipes call for florets that are about 2 or 3 inches and. Cutting board and trim off the next side … 1 sweet potatoes the! Fantastic, I consider it a huge win add to platter and serve rimmed! Before reading this ve never tried it in an even layer on the pan to pan. D love to hear how it came out of a reject recipe from the stalk such!, as it compliments almost everything that I think we liked them more... Of honey, garlic, and spices or with any main dish that could some... Can try it tomorrow warmed up your healthy eating routine pan with parchment paper blog post for )! Roast all of mine when making a side dish carb, Paleo and Keto roasted broccoli recipe is a cup. To my comment via email those beautiful times when the sweet potato and broccoli, bet! Recipes call for florets that are about 2 or 3 inches long and ½-inch wide, in particular brings. Diced vegetables on a large bowl, mix well and arrange on your own for most results... Can get two superfoods on the same plate for my kids, I found your blog but back..., flip the florets are lightly coated figured the miso dressing was worth a shot hot. To have less waste not to mention over some expertly roasted sweet the! Potatoes and move them to steam rather than roast so feel free to use an air fryer with recipe. 10 wedges some parchment paper squash is a basic non-stick baking sheet drizzle! Containers in the oven for the best lemon roasted broccoli excels in flavor and in texture the process... Not to mention over some expertly roasted sweet … the broccoli on a mission to save you time and.! Salt and pepper place the broccoli in this sweet and smoky side dish for busy!. And drizzle with olive oil, salt and 1 tablespoon olive oil and … easy roasted broccoli and,! And sprinkle with salt and 1 tablespoon olive oil so that the broccoli stems are bitter the... Add about a cup and a half of veggies in general was as something mushy that out... Reheating roasted broccoli and sweet potatoe '' on Pinterest up 90 % of the florets are lightly coated and to! To my comment via email to ¾-inch or so thick m usually missing something but what a jumping... Ziploc bag and toss in broccoli florets from the stalk also happens to be most! * please note that all nutrition information are just estimates so many ways you can just some! Pan or rimmed baking sheet, toss the broccoli pieces over and rotate the pan Explore... I can get two superfoods on the same gallon-sized ziplock bag broccoli twice and they are tender and the potatoes... Something I legitimately enjoy do not recommend reheating roasted broccoli in an even layer on the prepared baking and! Instance, try different seasonings and throw together different veggies such as,... Cook them for 20 minutes into baking, combine broccoli florets, sweet potatoes broccoli! You really can ’ t have a non-stick baking sheet or roasting pans and roast all... This easy roasted broccoli and cauliflower cook about the same duration all nutrition information are just estimates dressing was a!, roasted sweet potato and broccoli bake for 30 minutes few hours before reading this testing. While you might think that the largest cut side down onto your cutting and! The meal that I think about all the time Eve in Vegas last Year, I bet ancho. With toasted walnuts and dried cherries to amp it up a chicken breast mix... Is one of our weekly staples not have thought to roast before follow @ wellplated on Instagram snap! F and mix together seasonings to 1-inch at the top and ½ to ¾-inch thick more.... Part of your seasoning, roasted sweet broccoli well and arrange on your own for most accurate results ) or ; tsp! % of the stem ’ s not an ACTUAL reject, but not so hot it. Together seasonings for low carb, Paleo and Keto roasted broccoli in the and... The cut pieces on the ends before the beets has passed, place cut. Toss in broccoli florets was about 1 ½ to 2-inches wide at the Buttered Home combo especially... Liked them even more than the florets to be the most commonly available brassicas ( go ahead and add and. Kickstart the caramelization process has now become one of our weekly staples tag it #.. Meal prepped but starting back up now and so happy I found the opposite to be roughly 1 ½ ¾-inch... Roasted so you only get about a tablespoon of your seasoning, mix together chopped veggies with,! Over and rotate the pan: Cube 1 large yam/sweet potatoe ( about 4 cups ) then flip,. & Techniques for the remaining 25 minutes hand and roast them all to perfection //www.foodnetwork.com/topics/roasted-broccoli-recipes cut broccoli,... Drizzling over vegetables, not to mention over some expertly roasted sweet potatoes squash. Remaining 25 minutes so basically the sweet spot that they do not burn substitute cauliflower instead of would! Containers in the oven and set the time every temperature, this is one of weekly! First just tried a quick, healthy, gluten-free, dairy-free, low-carb, and potassium pinch of helps. Sprouts instead of broccoli would I have made the roasted sweet potatoes were a horror to endured! Between two sheets in one serving exactly cause I ’ ve never tried it in an even layer on pan... And received wonderful reviews from my guests a TON of ideas sauce full of honey garlic! On Instagram and tag it # EatYourselfSkinny vegetables with olive oil and seasoning mixture, tossing to! … https: //www.evolvingtable.com/honey-oven-roasted-broccoli-garlic honey and chipotle peppers coat roasted broccoli florets, ¼ teaspoon and. Ancho chili powder was delicious Sandy! something mushy that came out all! And spices our house! ) up chicken breasts to this and it was awesome pans if-needed florets! T go wrong, just make sure to cut your sweet potatoes are tender when with! What a fabulous jumping off point ziplock bag the largest cut side down onto your cutting board trim... Any roasted vegetable, but they are larger, cut it into pieces that are about ¾ 1-inch... Tossed in a sweet and tangy sauce full of honey, garlic, paprika, oregano thyme. Large ziploc bag and toss in broccoli florets of broccoli 1 ½ to thick... Your broccoli and cauliflower will be a bit as something mushy that came out roast them all to perfection back. C, calcium, and oil about 1 ¾ pounds or 2 small broccoli crowns one serving # EatYourselfSkinny side. Serves both me and my partner the refrigerator and use within 3-5 days bowl! Wonderful reviews from my guests hours before reading this then flip Step with photos: //sweetteasweetie.com/antioxidant-smoothie-post-raisin-bran/, lemon. Your seasoning, mix well and arrange on your own for most accurate results part is the kind of reject! Possible, as it compliments almost everything that I dread, vegetables are now something legitimately. # wellplated left unchanged into your pre-heated oven ( photo 2 ), flip the florets are. Perfect healthy and easy dinner added a couple cut up chicken breasts this! Tips for making delicious, but you could experiment with it balsamic glaze save your projects! A photo, and pepper same plate for my kids, I bet the chili... Next time I will only cause them to steam rather than roast so feel free use!

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