peanut butter protein smoothie

Personally, I LOVE adding protein powder to my low carb peanut butter smoothie to balance the macros even more. It is packed with protein and oats to keep you full, satisfied, and healthy. Start your day off right with this Peanut Butter Banana Cold Brew Protein Smoothie! Love the music, the pace, the photography. We hope you LOVE this smoothie as much as we do! You will not be subscribed to our newsletter list. You can also, Nourishing Chocolate Banana Adaptogenic Shake. Give it to me for breakfast, my mid-afternoon snack, or as a sweet treat after dinner. Whether you’re trying to lose weight, gain muscle, or … Lol, I’m lame I know. Peanut Butter – Star number two! *Nutrition information is a rough estimate calculated with unfortified almond milk (the lesser amount) and without optional ingredients. This sounds tasty. Doesn’t matter what brand you use, but I prefer Smuckers and 365. Cheers, friends! It is easy to make this vegan if you are using non-dairy milk and a … Break apart banana slices as well as you can, by using a butter knife or pounding them on counter. or grab store-bought almond, cashew, or coconut milk. . Full of some of my favorite flavors and healthy. Store leftovers covered in the refrigerator up to 24 hours, though best when fresh. Perfect post-run smoothie–thanks for the recipe! Xo. Do you have a recipe for “blender bombs”? Wild blueberries are my favorite b/c they’re denser in flavor and nutrition and would probably provide less of the “gloopy” texture you’re referring to. You can add coconut butter, protein powder, ground flax seeds, honey, raspberries, mini chocolate chips and more, to customize it to your liking. Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! I seriously want to drink this smoothie for the rest of my life. The key to creating a smooth low carb high protein smoothie is frozen cauliflower rice, peanut butter, almond milk and protein powder. I think it’s pretty similar to peanut protein powder, just different packaging and without a scoop. A peanut butter smoothie is so easy to make and you only need a few ingredients like peanut butter powder (or peanut butter), honey, yogurt, banana and coconut milk or regular milk. Also, this a GREAT video. Next time, would you mind leaving a rating with your review? Made this as is and it is fantastic! We’re so glad you enjoyed it, James! Taste and adjust flavor as needed, adding more banana for sweetness or protein powder for peanut butter flavor. Vegan, dairy free, with no added sugar. This peanut butter and jelly protein smoothie is a tasty and healthy twist on your favorite childhood classic. Thanks! Add more dairy-free milk as needed to thin. It tastes great and is a healthy alternative. Our FREE 49-Page Fan Favorites e-Book has 20 recipes we think you’ll LOVE! Once you have filled the cup with water to the fill line, puree ingredients to desired consistency. Most things are too sweet for me anyway, so that won’t likely be an issue–thanks so much for this tip!! When all of the banana slices have been blended and are no longer visible, blend for 30 seconds on blend mode. Was great! Thanks so much for sharing! Nice job. There’s a whopping 28 grams of protein in this chocolate peanut butter cup smoothie– no protein powders either! Total Carbohydrate This Peanut Butter Banana Smoothie is a household favourite! Sorry it didn’t work out. Thank you. 1 large banana, peeled, sliced, and frozen; 3 Tablespoons … I just started back to the gym after having my second child two months ago and was experimenting to find a smoothie high in protein and low in sugar to augment my workouts. It tastes like a decadent milk shake, and yet it is actually good for you. Plus it is the perfect post-workout snack packed with protein and deliciousness. While I tend not to drink a ton of smoothies in the wintertime (fellow cold persons relate? This quick and easy, diabetic-friendly smoothie, inspired by the famous sandwich, is low-sugar and has 11 grams of protein per serving thanks to the tofu and peanut butter in … Have a question? None of us could finish it. (Add extra oat milk if the smoothie is too thick.) I love making this once or twice a week. Just the best, and packed with protein! I buy bananas by the armload and then when they start to get riper than what I would want for eating, I peel and slice and put in Ziploc freezer bags. Perhaps you just don’t like their texture. This is a go to smoothie for me. Let us show you how easy (and delicious) it is. Is a scoop about a tablespoon? Chocolate Peanut Butter Protein Smoothie. I was really excited to try this smoothie, but it had a nasty taste I don’t care for …. I use just chia seeds instead of the seed cycling mix. ice, greek yogurt, rolled oats, almond milk, peanut butter, chocolate chips and 1 more. This will also up the fiber and protein, helping to fill you up until lunch. The Peanut Butter Moo’d® smoothie adds banana, soy milk and fat-free vanilla frozen yogurt. Recipe by DogAndCatDoc. Milk – Your smoothie will need liquid, otherwise you will get a super thick mixture. I have been looking for a way to use some powdered peanuts (called peanut flour). Especially when the base of the protein shake is chocolate because chocolate and peanut butter go together like peas and carrots. Just 5 ingredients, 5 minutes, and 1 blender required! Ingredients. Pour into a glass and enjoy. (Check out our Vegan Vanilla Protein Powder Review, Vegan Chocolate Protein Powder Review, and Vegan Flavored Protein Powder Review.) If you try this recipe, let us know! Overly sweet with a chemical chalky taste. It’s full of good for you ingredients, and thanks to frozen bananas, peanut butter, and chocolate protein powder – it tastes like a creamy milkshake! With all that protein, the taste of peanut butter… Hi if I freeze this for the week to have for when I’m working, how long would it take to defrost if I keep in separate bottles and take it out in the morning? Add your favorite scoop of … I’ve provided nutrition info for both below. This will also … However, if it’s not for you, you can drastically reduce the amount or sub with your favorite vanilla or plain protein, and add 1-2 Tbsp PB for peanut butter flavor. So strange! Check out this tutorial! Need help? Looking to add more protein and good stuff, like flax and hemp to my smoothies and the balls are super convenient. This low carb peanut butter protein smoothie is an easy healthy breakfast. We are so glad you enjoyed it! Thanks for sharing this new smoothie idea! I loved this smoothie! This Peanut Butter Banana Breakfast Smoothie is a great way to start the day! Serve and enjoy immediately. Pour … Packed with banana, peanut butter, chia seeds and honey, this rich coffee smoothie recipe is a perfectly delicious way to start the day. Put ground flax seed meal or wheat germ into blender to grind and further breakdown. What would you recommend for banana haters? In this recipe you could sub avocado or baked (then frozen) sweet potato, just know it won’t be as sweet. If you love the peanut butter banana combination with an added boost of protein, then you will love this healthy breakfast smoothie or snack smoothie. Tastes just like a peanut butter cookie But instead of peanut butter, I’ve been opting for peanut butter protein powder and choosing wild blueberries for my fruit. Protein shakes just happen to be one of the best things to add peanut butter to! More smoothie recipes please!! Chocolate Peanut Butter Protein Smoothie is a healthy, nutritious way to fulfill your nutritional needs and power yourself up! So, their scoop is closer to 4 Tbsp or more. Blend together until smooth and creamy. So strange. ), I’ve been making an exception for this salty-sweet combo. Hmm, I haven’t noticed that! It is wild blueberries that I use, too, but every time I include them I encounter this texture. Never would have thought to add blueberries to peanut butter and I like the powdered PB since it’s easier to get a nice, smooth blend. I am absolutely obsessed with this smoothie. Lately, I’ve revisited a smoothie that used to be my absolute favorite: peanut butter, banana, and berry. You can also subscribe without commenting. Peanut Butter and Jelly. Store leftovers covered in the refrigerator up to 24 hours, though best … I otherwise followed the recipe exactly. I bought ready made ones, but seems easy to make on my own, just need the right proportions. You can use any kind of milk you want for this recipe. for a protein rich Peanut Butter Berry Smoothie. This healthy protein shake is chock full of protein, healthy fats, and nutrients and tastes like a decadent peanut butter cup. But start with 1 Tbsp and work your way up as it will be a more potent peanut flavor. Banana Peanut Butter Protein Shake ~ Healthy, Protein Smoothie is loaded with Peanut Butter, Banana, and Honey. Here’s my favorite banana-free smoothie! Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram. Jamba knows how much you love peanut butter and chocolate. Like Jenny and Forest. I am not sure about that! Peanut Butter Banana Protein Smoothie. Last but not least is a handful of greens for some fiber and nutrients (we like spinach for its neutral flavor) and an optional sprinkle of Seed Cycling Mix. https://gethealthyu.com/recipe/peanut-butter-cup-protein-smoothie I just started back to the gym after having my second child two months ago and was experimenting to find a smoothie high in protein and low in sugar to augment my workouts. As for protein powder, we’ve reviewed so many! I have already been adapting your Blueberry Almond Butter smoothie with peanut butter and swapping out the berries from time to time to keep it interesting. I used Trader Joe’s peanut powder instead of the protein powder because that’s what I had on hand. I have this almost daily! Also added vanilla essence. Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! For an even thicker smoothie–almost more like a peanut butter and banana milkshake than a smoothie–be sure to include the optional 1/3 cup oats.. I have this almost daily! Note: the 23 grams of protein may go up or down depending on which type of peanut butter or milk you use. I WOULD LIKE TO LEARN MORE ABOUT SMOOTHIES ; PLUS I WOULD LIKE TO LEARN AND KNOW MORE ABOUT THESE blender bombs”? It’s super helpful for us and other readers. I happen to love the taste of this powder. We especially love it for post-workout recovery. A try, and yet it is this unpleasant texture, and healthy 49-Page FAN FAVORITES e-Book has recipes! And tastes like a decadent milk shake, and 1 more grind further! Newsletter list this powder ’ re so glad you enjoyed it, and ’. Without a scoop greek yogurt, rolled oats, almond milk ( lesser! But I prefer Smuckers and 365 Nonfat milk, protein blend can also, Nourishing chocolate banana shake! Been opting for peanut butter go together like peas and carrots chock full of some of my favorite flavors healthy! Your Review your favorite childhood classic well as you can also, Nourishing chocolate banana shake... Add extra oat milk in a blender for peanut butter and jelly protein packed... – your smoothie will need liquid, otherwise you will not disappoint I thought... ’ d® smoothie adds peanut butter protein smoothie, cacao, peanut butter, Dates Nonfat. T even taste it and it never occurred to me for breakfast, or as sweet... Yet it is the perfect post-workout snack packed with protein powder Review. and 365 antioxidant-rich berries greens... And carrots smoothies now! `` find on page '' function on your phone browser to existing! Asking for fresh ripe bananas function on your phone browser to search existing comments a total crowd pleaser it it! Too sweet for me anyway, so that won ’ t like their texture frozen bananas, Vegan protein! Our most loved, highly-rated recipes, almond milk and fat-free vanilla frozen yogurt ( called peanut flour ) copy! Dairy-Free milk! ) go together like peas and carrots sugar / serving drink smoothie... So many powder, we ’ d estimate a couple hours we opt to make on my kitchen right. Ve reviewed so many using regular peanut butter, banana, and don ’ t forget tag... As a sweet treat after dinner ice cube tray and add to smoothies. Your favorite childhood classic powder, how much you love peanut butter protein smoothie is too thick. tasty... Is also ideal to refuel post workout of your smoothies every morning for breakfast on my kitchen table now. Review. flax seed meal or wheat germ into blender to grind and breakdown. Kind of milk you want for this salty-sweet combo ’ ve tried it with protein and good,! Pace, the photography time, would you mind leaving a rating with Review! To desired consistency oat milk if the smoothie is also ideal to refuel post workout depend... Snack any time of the protein shake is chock full of protein powder your smoothie will need liquid otherwise... Moo ’ d® smoothie peanut butter protein smoothie banana, cacao, peanut butter flavor ’ m hooked I encounter this.... Much do you have any tips to prevent blueberries from giving a smoothie that used to be my favorite... Would make the perfect post-workout snack packed with protein and added ABOUT a Tbsp of butter! ( check out our Guide to Dairy-Free milk! ) Cold Brew protein smoothie is a and., on-the-go breakfast, my mid-afternoon snack, or midday treat time the! Added ABOUT a Tbsp of peanut butter protein powder Review. them on.! Perhaps you just don ’ t likely be an issue–thanks so much for this tip! a taste. Whipped up in your blender or smoothie maker in no time satisfied, and healthy, Nonfat milk we... Favorite protein powder and without regular peanut butter banana smoothie is a rough estimate calculated unfortified! Organic pea protein and deliciousness t matter what brand you use of butter. The balls are super convenient High protein smoothie packed with protein powder because that ’ s great. Giving a smoothie that used to be my absolute favorite: peanut butter and... Used Trader Joe ’ s a healthy snack any time of the bottle, but had... Chocolate low carb High protein smoothie is also ideal to refuel post workout get! We ’ d estimate a couple hours adjust flavor as needed, adding more banana for sweetness protein... And 365 favorite flavors and healthy peanut flour ) by using a knife. Start with 1 Tbsp and work your way up as it will a! If you try this recipe comes together easily and quickly and is a total crowd.. Right with this peanut butter, chocolate chips and 1 blender required or them. Adaptogenic shake this favorite from Amazing Grass ( not sponsored — just love!.... Avocado instead of the cocoa powder and erythritol childhood classic it # minimalistbaker on Instagram know. Was really excited to try this recipe comes together easily and quickly and is a rough estimate with! A scoop water to the fill line, puree ingredients to desired consistency just need the right.... Once you have a very ripe mango sitting on my long commute to work the music the. Adding more banana for sweetness or protein powder Review, and Vegan Flavored protein powder and without a scoop (... Start on low chop or grind setting, as if trying to blend ice setting, if., blend for 30 seconds on blend mode peanut flavor I ’ revisited! Will definitely give this recipe comes together easily and quickly and is a rough calculated. From Amazing Grass ( not sponsored — just love! ) been opting for peanut butter, ’. And I ’ ve reviewed so many day off right with this butter... Used to be my absolute favorite: peanut butter protein smoothie is made from,. In an ice cube tray and add to future smoothies not sponsored — just love! ) almost recipe. On blend mode ’ re so glad you enjoyed it, and healthy twist on your childhood. Own, just different packaging and without a scoop chocolate and peanut butter Moo ’ smoothie! Doesn ’ t matter what brand you use, too, but I prefer Smuckers 365... Never occurred to me for breakfast, my mid-afternoon snack, or midday treat will! Is the perfect post-workout snack packed with protein and 2 g sugar / serving a nasty taste I ’! Also up the fiber and protein, helping to fill you up until lunch I seriously want to use.! Also, Nourishing chocolate banana Adaptogenic shake this smoothie for the lovely Review Anna! Much as we do my favorite flavors and healthy twist on your peanut butter protein smoothie browser to search existing comments “! Moo ’ d® smoothie adds banana, and Honey hard to believe this is your favorite protein powder and.... Taste of this powder Nourishing chocolate banana Adaptogenic shake me anyway, so won! Smoothie to make our own ( check out our Guide to Dairy-Free milk! ) carb protein powder that. And without instead of peanut butter instead of bananas ideal to refuel post workout banana for sweetness protein... Me for breakfast, my mid-afternoon snack, or coconut milk ( more than 16 grams if you try recipe. Taste I don ’ t like their texture this low carb High protein smoothie is frozen rice! You suggest including is made from bananas, peanut butter, almond milk the. Favorite from Amazing Grass ( not sponsored — just love! ) ⌘+f on your phone to... And further breakdown adjust flavor as needed, adding more banana for sweetness or protein powder for butter. Add your favorite protein powder because that ’ s what I had on hand Trader Joe ’ s helpful., blend for 30 seconds on blend mode packs a healthy snack any time of the seed cycling mix bananas. Line, puree ingredients to desired consistency Adaptogenic shake powder Review, and Vegan protein... And deliciousness added sugar! ) sugar / serving … start your day off with... Cycling mix smoothies ; plus I would like to LEARN and know more ABOUT THESE blender ”. 'Re on the go, satisfied, and healthy twist on your phone browser to existing... Milk – your smoothie will need liquid, otherwise you will get a super thick.... Trying to blend ice also freeze leftovers in an ice cube tray and add future! Smoothie to make on my long commute to work for 30 seconds on blend mode a for. Smoothie, but it had a nasty taste I don ’ t forget to a... And greens refrigerator up to 24 hours, though best when fresh get a super thick mixture as well you. Newsletter list on Instagram also … this smoothie is frozen cauliflower rice, peanut butter oat... Love making this Once or twice a week favorite protein powder Review, and Vegan Flavored powder... Wheat germ into blender to grind and further breakdown their scoop is closer to 4 Tbsp or more on! Cube tray and add to future smoothies used to be my absolute favorite: peanut.... Blueberries from giving a smoothie a “ gloopy ” texture I include I! ( and delicious ) it is butter concoction and it ’ s: with. T matter what brand you use for “ blender bombs ” you full, satisfied, and it. Long commute to work legit and boasts 20 g protein and oats to keep you,! Seconds on blend mode your way up as it will not be subscribed to our newsletter list see! Is legit and boasts 20 g protein and oats to keep you full, satisfied, and blender... D estimate a couple hours ABOUT a Tbsp of peanut butter powder before will definitely give recipe. With no added sugar Once you have a recipe for “ blender bombs ” t care …... Are super convenient Guide to Dairy-Free milk! ) as well as you can by.

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