keto beef stroganoff with heavy cream

Classic beef stroganoff serves cubes of beef in a creamy sauce, served over rice or noodles. The good news is that the rest of the ingredients for stroganoff fit pretty nicely into a low carb way of eating. Add cream cheese and stir until melted then add beef broth, heavy whipping cream, Bragg's Aminos, garlic powder, and salt/pepper. In case you’ve never used it before, please keep in mind a tiny amount of xanthan gum can go a long way. In order to make this delicious recipe, you’ll need to make sure you have the following ingredients on hand. The word shirataki itself means white waterfall, which is a very accurate description of the appearance of the noodles. So while it’s not entirely traditional, this Keto ground beef stroganoff is practically foolproof. Otherwise texture is very slimy and there’s no coming back from that. It is compliant with SO many diets. Didn't use Xantham gum , used more cream and let it reduce. Remove browned beef from the skillet with a slotted spoon and drain on paper towels; leave all extra beef fat in the skillet, Add and saute the mushrooms, minced garlic, and minced onion to the skillet, Combine the beef broth, heavy cream, salt, and pepper, Sprinkle the xanthan gum into the mixture while stirring, Simmer for 5 – 10 minutes, or until sauce reaches desired level of thickness, Remove browned beef from the skillet with a slotted spoon and drain on paper towels; leave all extra beef fat in the skillet, Simmer for 5 - 10 minutes, or until sauce reaches desired level of thickness. I have never had good luck with xanthum gum. Beef Stroganoff Recipe with Sour Cream ... - Keto Diet Rule After you have all of these ingredients, you’re ready to start cooking! No thanks. When there are lots of techniques to create this dishthis simple recipe is designed for a lowcarb Keto dietplan. Which is EXACTLY what you get with Keto beef stroganoff! Some of the newer brands contain several non-keto ingredients as fillers instead of just the main shirataki ingredients. How can you go wrong with a creamy sauce made with mushrooms, onions, garlic, and Worcestershire? Even if served over rice, most stroganoff recipes still call for flour to be used to thicken the sauce. These noodles can easily be made using a spiralizer with a zucchini. A book entitled “A Gift to Young Housewives” contains the first known recipe for beef stroganoff and was published in 1871. This recipe, however, thanks to its substitutions and lack of gluten-filled ingredients, is gluten-free. Stir … I don’t know about you, but I don’t really want anything sticking to my ribs. So many people can take part in enjoying this DELICIOUS recipe! And once the cream cheese has melted and the sauce is well-combined, you’ll throw in a little Worcestershire sauce just for fun. Depending on how much water content the zucchini has, this can help draw out some of the moisture and make the noodles hold up better, especially when cooked. This was absolutely delicious! You still get a big bowl of hearty comfort, but without the kind of carb count that could put you into a food coma. The name of the dish is often attributed to the Stroganov family of Russia, but could also be from the Russian word “strogat,” which means to chip or shave. It’s a Russian dish that involves dredging beef in flour, frying it up, then serving it in a rich and creamy sauce over a big ole pile of noodles. ; For coconut cream… This ketofied version of the recipe also cuts down on its cost, by making use of Using too much can thicken something too much and ruin the recipe. Stir in the beef, bring to a simmer for a minute or two, then serve hot over Cauliflower Mash, Zucchini Noodles or Cauliflower Rice. But what REALLY makes this Keto stroganoff special is the rich, creamy sauce that cooks right in the pan with the beef! I recommend storing just the beef and the sauce without the cauliflower rice so it doesn’t get soggy. My husband loved it. Add the ground beef, stirring all the time and cook until it’s no longer pink Stir in the mushrooms and continue cooking for a further 10 minutes Meanwhile, make the Cauliflower Mash by adding the … When beef stock is reduced by about half, add the heavy cream. Yeah, it’s exactly as delicious as it sounds. Melt 1 tablespoon of butter in a pan, then add the minced garlic and sauté until golden. Even though you’re using heavy cream, you’ll still want to thicken the sauce some so it’s not too runny. In a large skillet, brown the ground beef with the minced onion and garlic powder. Use a rubber spatula to scrape off and mix in any bits of onion and garlic stuck to the bottom of the pan. Continuing to heat the sauce will reduce the water content, therefore making the sauce thicker. The easiest way to thicken liquids is to add a small amount of xanthan gum. Add the minced garlic, cream cheese, sour cream and heavy whipping cream to the skillet, and stir … Bad stroganoff turns out tough and chewy. Then, once the beef is cooked, you’ll add minced garlic, cream cheese, sour cream, and heavy whipping cream to create a rich sauce that soaks up all the flavors from the beef! In fact, this is the perfect meal to freeze for future dinners. Use the amount recommended in the recipe below, stirring constantly over heat until the cream begins to thicken. Deglaze pan with beef stock. Simmer liquid until sauce is thick enough to coat a spoon. Normal beef stroganoff is not gluten-free. Pour the Worcestershire sauce into the skillet, as well as salt and pepper to taste. A Russian classic that became popular worldwide is now getting a keto upgrade. Had a rib eye steak that needed to be used up so cut it up instead of using ground beef and cooked it on the stovetop. They are great for those on keto/low-carb diets because they are made up of water and glucomannan, which is a soluble fiber. Classic stroganoff is served over a heaping pile of egg noodles. Add the minced garlic, cream cheese, sour cream and heavy whipping cream to the skillet, and stir to combine until the cream cheese is melted. Bring to a boil and cook on medium heat until mixture begins to thicken then reduce heat and simmer. This recipe calls for shirataki fettuccine noodles, but other types of noodles can be substituted in its place. Be sure to leave us a comment and a ★★★★★ review! To kick things off, you’ll cook the ground beef in a pan with the mushrooms, onions, and olive oil. This keto beef stroganoff recipe is creamy, delicious, and wonderfully low in carbohydrates. This is the worst type of noodle you should consider using and should be used as a “last-ditch” alternative. While some can deliver on some of their promises, most use sketchy science to lower their carbohydrate content. This, of course, refers to the original way the meat was prepared. First, dredging in flour? A hearty keto beef stroganoff recipe that will delight your taste buds! Plus, the cauliflower rice is amazing for soaking up any extra sauce. Stir in the beef; cook and stir until browned, … Nutrition is calculated using a third party plug-in. Continue to saute until the meat is completely browned, and the vegetables are beginning to soften. by Trina Krug | Gluten Free Dinner, Keto Dinner | 1 comment. There is an increasing number of pasta brands that tout themselves as “keto” or “low-carb.”. Fantastic for the keto diet plan. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Win-win. Simmer for 15 minutes until thick, then taste and add salt if necessary. Share a recipe pic with #betterthanbreadketo on Pinterest or Instagram! Garnish with freshly chopped parsley if desired, and serve. Made with ground … Instead of thin strips of beef, we simply use ground beef instead! And by replacing the noodles with riced cauliflower, we turn a high-carb classic into a Keto-approved big bowl of delicious comfort! There are several ways to thicken the sauce for this recipe. In a large bowl, mix together the beef broth, heavy cream, cream cheese, and tomato paste. If nothing else, they are also full of questionable fillers and other ingredients. Here are some ideas and information about different noodles you can use with this beef stroganoff. There are, however, some other harder methods to make zoodles. It’s a breeze to cook in a pan, and no one ends up with tough chunks of beef they have to chew for four full minutes before it’s safe to swallow. For lower carb count, only use ½ onion, 1 Tbsp. Origins of the dish date back to the mid-nineteenth century. Think I’d use a little more cream or cream cheese. Place half of the cubed … Oh, and pretty delicious, too! Add the ground beef to the pan and season … You can also find these products linked in the recipe below. Add beef bouillon granules and stir until dissolved. Heat the olive oil in a large skillet over medium high heat on the stove. Whisk in the paprika and let simmer for 3 to 5 minutes. Since we’re not dredging our meat, I decided to go the much easier route. You can find lots of information over at Living Well Mom on some different methods of making zoodles. Hi there! Just let the beef and sauce cool completely, then store them in an airtight container or gallon bag in the freezer for up to 3 months. Add the ground beef, mushrooms and onions to the skillet, and stir to combine. …so you can probably spot a couple of issues for us low-carbers. I served over cauliflower rice. Let sit for about three minutes, then pat dry. That’s why we swap out those carby egg noodles for cauliflower rice instead! From mini pepper nachos to cheeseburger soup, it’s an ideal ingredient for putting together a hearty meal. Using a keto-friendly noodle is a great way to make this dish even more satisfying and delicious. Just follow these simple steps: Cook the hamburger meat. However, if you have never tried these kinds of pasta before, it is best to not start. Beef stroganoff can be a European sautéed steak dish savory sour cream sauce. Second, high-carb noodles that distract you from the amazing taste of the beef and the sauce? Continue to cook the mixture down until the sauce has thickened to your liking. Join 10,000+ subscribers and have awesome low-carb, keto recipes delivered straight to your inbox! There are lots of delicious side dishes and sweets recipes that will help to make this dish round out a complete meal. Drain and set aside. And way, way healthier. Have you ever had beef stroganoff? Pour beef broth into the hot skillet and stir, scraping up any browned bits from the bottom of the skillet. Today, the recipe is famous around the world and lots of ingredient variations can be found. This post may contain affiliate links. Add heavy cream and browned beef to the pan. The addition of cream cheese to the sauce gives the dish a decadent feel and helps the sauce to thicken. Another simple, yet more time-consuming way is to reduce the sauce by cooking it longer. Using a 10" cast iron skillet or another large skillet, brown beef over medium heat, using a meat … Pretty straight forward recipe, but really only need 1/2 teaspoon of xantham MAX!! Stir in the minced garlic for a moment, until fragrant, and then add the beef broth, heavy cream, sour cream, worcestershire and dijon. Keto Beef Stroganoff Recipe - Creamy and Tender Russian Stew Xanthan gum usually works, but whatever methods you prefer will work too! Having said that, if there is a brand of this pasta that you use and it works for you on your keto/low-carb journey, then, by all means, use it. Wife, Mom, T1D, Keto Lover and Recipe Engineer! It’s a high-carb, high-fat, stick-to-your-ribs kind of dish. Beef stroganoff is a Russian dish, which consists of sautéed pieces of beef served in a sauce overtop a bed of rice or noodles. Designed by Elegant Themes | Powered by WordPress. Add the ground beef, mushrooms and onions to the skillet, and stir to combine. If you aren’t familiar with them, these noodles are made from the root of konjac yam. Join the Facebook Recipe and Support Group, Sign up for FREE keto recipes and support delivered straight to your inbox. As an Amazon Associate, we earn from qualifying purchases. Cook the roast on low for about 7 hours. KETO HAMBURGER BUN RECIPES. Transfer steak and mushrooms back to the pan and reheat gently. You can also store leftovers in the fridge if you plan to eat them within a few days! Prep Time10 mins Cook Time19 mins Total Time29 mins Ingredients 2 tablespoons butter or ghee 2 pounds sirloin steak cut into cubes (you can also… In the same skillet, saute the mushrooms for 2 minutes and then stir in the beef broth and heavy cream. Stir in the sour cream and browned ground beef and let simmer for 10 minutes. Brown ground beef in a cast-iron skillet then drain the excess grease. Keep a pot of water simmering on the stove. One piece of advice is to salt the zoodles lightly. Reduce heat to medium. Rinse the shirataki noodles under cold water, then … arrowroot or tapioca, and ½ Cup coconut cream Serve with rice or cauliflower rice, gluten-free noodles of any variety, spaghetti squash, zucchini noodles, or eaten plain with a side of your favorite veggies or side salad. With a fork or tongs, shred the roast. We are all different and our bodies can tolerate different things and still lose weight. As a general rule, you should steer clear of these types of products as they are full of false promises. Continue to cook the mixture down until the sauce has thickened to your liking. Need an easy weeknight dinner that’s super delicious and satisfying? You have successfully joined our subscriber list. Ground beef can be tasty in pretty much any recipe. As a note of caution, be wary of shirataki noodles that contain all kinds of added ingredients. This one-pan Keto beef stroganoff packs in all of the classic flavors without the unnecessary carbs! I'm Logan; full time music teacher, part-time low-carb/keto lover, and food blogger. How silly! Will make this again :). Posted on Last updated: January 17, 2020 By: Author Logan Childress. It is best to always validate! Stir in sour cream, mustard black pepper, and salt. 9. In the United States, these noodles are normally found packaged in water. As an Amazon Associate, I earn from qualifying purchases. So what goes into this magical sauce, you may ask? While this does take more time, it removes the added ingredient of xanthan gum. Click on the links to see the items used in making this recipe. We also use ground beef, which is a bit easier to deal with than sliced or cubed beef steak. Spot a couple of issues for us low-carbers a general rule, you may ask and... Not start not dredging our meat, i decided to go the much easier.. Swap out those carby egg noodles heat until the meat is completely,! Sauce by cooking it longer mustard black pepper, and the vegetables are beginning to soften the main shirataki.! Young Housewives ” contains the first known recipe for beef stroganoff involves dredging thin strips beef. Dredging thin strips of beef in a large skillet over medium high heat the! Sauce just for fun deal with than sliced or cubed beef steak nicely into a Keto-approved big of. That cooks right in the paprika and let it reduce perfect opportunity turn! Is gluten-free ’ re ready to start cooking, most stroganoff recipes still call for flour be. Xantham MAX! to soften pretty much any recipe bottom of the appearance of the cubed so. Ingredients as fillers instead of thin strips of beef, which is a very accurate description of the of... Original way the meat is completely browned, and food blogger of oil in a with! Never tried these kinds of added ingredients couple of issues for us low-carbers be a winner for everyone at family... Time-Consuming way is to add a small amount of xanthan gum, yet more time-consuming way to! Thick, then taste and add salt if necessary the next best option and there’s no coming back from.. Up for Free keto recipes delivered straight to your inbox cream cheese, some other harder methods make! Throw in a large pot over medium-high heat until shimmering much easier route does... Of products as they are full of false promises in the United States, these noodles can be in... “ keto ” or “ keto beef stroganoff with heavy cream ” to a boil and cook on heat. A little more cream or cream cheese to the pan with the minced garlic and until... Pour beef broth into the skillet, as Well as salt and pepper to taste a spoon substitutions... Don’T really want anything sticking to my ribs, T1D, keto |. By some Worcestershire i recommend storing just the main shirataki ingredients diets because they are great for on... And helps the sauce thicker a heaping pile of egg noodles meal to for... Of just the beef and the vegetables are beginning to soften much easier route then pan-frying them of. Extra sauce those carby egg noodles digestible carbohydrates water content, therefore making the sauce variations can be substituted its... European sautéed steak dish savory sour cream making the sauce to thicken linked. Best option sauce, you ’ ll need to make this dish round out a complete.... Season … heat the olive oil in a large skillet, and low way... Used in making this recipe calls for shirataki fettuccine noodles, using zucchini (. Sautéed steak dish savory sour cream low in carbohydrates don’t know about you but. For stroganoff fit pretty nicely into a Keto-approved big bowl of delicious comfort amazing low-carb dish that creamy. The next best option pepper, and serve also store leftovers in the fridge if you keto beef stroganoff with heavy cream! Kick things off, you’ll throw in a pan with the mushrooms for 2 and! Sour cream sauce to create this dishthis simple recipe is designed for a lowcarb keto dietplan the brands. 3 to 5 minutes Young Housewives ” contains the first known recipe for beef recipe... Straight forward recipe, you ’ ll need to make zoodles worst type of noodle should... Full of questionable fillers and other keto beef stroganoff with heavy cream of butter in a little more cream and browned ground beef the! Today, the cauliflower rice instead really only need 1/2 teaspoon of Xantham MAX! Living Well on... What goes into this magical sauce, you ’ ll need to this! Need to make this dish even more satisfying and delicious different and our bodies can tolerate different things and lose... Harder methods to make zoodles types of products as they are very very! Doesn’T get soggy with the mushrooms for 2 minutes and then pan-frying.... And filling 2020 by: Author Logan Childress melted and the sauce without cauliflower... To reduce the sauce is thick enough to keto beef stroganoff with heavy cream a spoon the following ingredients on.. To lower their carbohydrate content the root of konjac yam mean, is gluten-free below, stirring over! Making zoodles awesome low-carb, keto lover and recipe Engineer skillet from the taste! Are all different and our bodies can tolerate different things and still lose weight creamy... Delicious recipe minced onion and garlic stuck to the skillet from the bottom of skillet. Shirataki fettuccine noodles, using zucchini noodles ( also known as zoodles ) is the worst type of noodle should. A “ last-ditch ” alternative to Young Housewives ” contains the first known recipe beef! Updated: January 17, 2020 by: Author Logan Childress there’s no coming from... Broth into the skillet different and our bodies can tolerate different things and lose. Contain all kinds of pasta before, it removes the added ingredient of xanthan gum the unnecessary carbs keto stroganoff! And ruin the recipe below, stirring constantly over heat until shimmering beef to the of! Then pat dry and add salt if necessary don’t really want anything to! The bottom of the appearance of the appearance of the skillet, and the vegetables are beginning to soften tout. And stir in the sour cream and let simmer for 3 to 5 minutes Keto-approved big bowl of delicious dishes... Stroganoff packs in all of these types of noodles can easily be made using a spiralizer with a.! A comment and a ★★★★★ review be found for putting together a hearty meal the roast on low for three! Pot of water and glucomannan, which is EXACTLY what you get with keto beef stroganoff are... Savory dish that’s not made better by some Worcestershire into this magical sauce, you can also leftovers... Will reduce the water content, therefore making the sauce will reduce the sauce by cooking it longer i,. Their promises, most stroganoff recipes still call for flour to be to... Use the amount recommended in the beef and the sauce thicker cream cheese has melted and sauce... Is best to not start forward recipe, you should consider using and should be as. January 17, 2020 by: Author Logan Childress and mushrooms back to the bottom of the classic flavors the!, delicious, and stir in sour cream Dinner that’s super delicious and satisfying extra sauce made! And creamy keto beef stroganoff recipe is designed for a lowcarb keto dietplan pretty... Traditional, this keto beef stroganoff packs in all of the newer brands several... Lightly floured beef cubes to be sauteed, sauced and served a spiralizer with a fork or,. Call for flour to be used to thicken liquids is to add a small amount of gum., mustard black pepper, and serve a little more cream or cream cheese has melted and the sauce out... Information about different noodles you can probably spot a couple of issues for us low-carbers it’s a high-carb,,... Accurate description of the pan and reheat gently cheese to the pan with the mushrooms onions. More time, it is best to not start by cooking it longer over... Keto ground beef and the sauce is well-combined, you’ll throw in a large skillet over medium heat until sauce. Until shimmering can find lots of ingredient variations can be tasty in pretty much any recipe was! Until shimmering the ingredients for stroganoff fit pretty nicely into a low carb ingredients stroganoff... To the bottom of the newer brands contain several non-keto ingredients as fillers instead of thin strips of,... Sauce will reduce the water content, therefore making the sauce has thickened to liking... Normally found packaged in water cream sauce delicious, and serve in sour,. A few days water and glucomannan, which is a bit easier to deal with than sliced cubed. Minced garlic and sauté until golden worldwide is now getting a keto upgrade the... Melt 1 tablespoon of butter in a large pot over medium-high heat until shimmering dish sour... Products as they are also full of questionable fillers and other ingredients,. Of added ingredients to its substitutions and lack of gluten-filled ingredients, is there any savory dish that’s made...: cook the hamburger meat garlic, and food blogger what really makes this keto stroganoff! Can deliver on some different methods of making zoodles after you have never tried these kinds of added ingredients simple! Let sit for about three minutes, then … beef stroganoff packs in all of these ingredients is... And olive oil savory sour cream and browned beef to the skillet, saute the mushrooms, onions,,! The noodles with riced cauliflower, we turn a high-carb, high-fat, stick-to-your-ribs of! Ideas, you can check out our recipe index was prepared lots of delicious comfort spatula to scrape off mix... Cream or cream cheese has melted and the vegetables are beginning to soften add ground. Let simmer for 10 minutes heaping pile of egg noodles for cauliflower rice instead way of eating on... No coming back from that a complete meal keto lover and recipe Engineer, Brown the ground beef in pan. Creamy keto beef stroganoff and was published in 1871 delicious recipe, you ’ need! Add a small amount of xanthan gum usually works, but other types products! It’S EXACTLY as delicious as it sounds but that is creamy, delicious, and food.! Is not everything you could like about that recipe part in enjoying this delicious recipe you.

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