diabetic leg cramps treatment

Diabetes can lead to a variety of complications. © 2005-2020 Healthline Media a Red Ventures Company. Acupuncture is another potential treatment being studied in diabetes clinical trials. Nocturnal Leg Cramps. Ditch the guessing game and check out these…. The foods you eat can have a major impact on diabetes and blood sugar levels. Blackstrap Molasses. A smaller body of research also suggests that diabetes can increase your risk of experiencing leg cramps, potentially due to swings in blood sugar levels, certain medications, and long-term complications such as diabetic neuropathy (nerve damage). Leg pain and cramps often occur as a result of nerve damage called diabetic neuropathy. Benefits and risks of diabetic foot disease treatment. The treatment and management of leg pain in diabetics depends on the cause of the pain. In addition to eating a healthy low carb diet, here are some ways to reduce your risk for muscle cramps and RLS: Hydrate well —drinking enough water is essential for eliminating cramps. U. S. Department of Health and Human Services. What's Behind the Alarming Increase in Cases of Diabetes Among U.S. Here’s our process. If you have neuropathy, controlling blood sugar is still very important. Prediabetes, Insulin Resistance and Hyperglycemia: What’s the Difference? The National Heart, Lung, and Blood Institute estimates that 1 in 3 adults with diabetes who are over age 50 has PAD. Published May 7, 2014. Diabetes-related damage to the small blood vessels, connective tissue, and nerves can all cause these musculoskeletal conditions. $19.95 $ 19. During American Diabetes Month, Healthline helps facilitate some important conversations for those living with diabetes. They occur most frequently in the evenings in the following muscle groups: “Although the exact cause of muscle cramps remains unknown, they are not inevitable,” says Amy Hess-Fischl, MS, RD, LDN, BC-ADM, CDE. We explain this connection and how to manage and prevent your symptoms. Nocturnal leg cramps are a tight, knotted feeling that can last seconds or minutes. No, thanks. If you continue to experience frequent muscle cramps or pain, talk to your doctor. Leg pain and cramps often occur as a result of nerve damage called diabetic neuropathy. What Is Peripheral Artery Disease? Regular massage might also help relax the muscles in your legs, which will keep them from cramping. In diabetes, a healthy diet is critical for overall health and leg pain relief. What Causes Diabetes-related Foot Problems? Metformin and Pregnancy: Is This Drug Safe? Leg Cramps and Diabetes. https://www.niddk.nih.gov/health-information/diabetes/overview/preventing-problems/nerve-damage-diabetic-neuropathies. Certain dietary supplements may also help ease pain, including leg discomfort associated with diabetes. RELATED: Could You … Pain, burning, tingling, and numbness are common symptoms. Kids? Some, but not all, studies support the use of oral ALA. Acetyl-L-carnitine mimics natural chemicals found in the body. Numbness or tingling in the feet and lower legs: These symptoms can feel like the limb as fallen … Treating muscle cramps Muscle cramps are often infrequent in people with or without diabetes, and massaging the affecting muscle while stretching it out can relieve the pain. Finally, when the pain is really agonizing and recurring, consulting a doctor is apparently the best way to remedy the problem. Diabetes Care, 2014;37(1):e17-e18, https://doi.org/10.2337/dc13-1163. It’s thought to help produce healthy nerve cells. Studies evaluating prevalence of neuropathy in diabetes have come from observational studies or treatment trials where there has not been characterization of cramps or adjustment for confounders (1,4).The unadjusted prevalence of cramps in our patients was consistent with these reports: 75.5% in type 2 diabetes (range, 45–78%) and 57.5% in type 1 diabetes (range, 24–34%). Either you’ll have peace of mind that it’s nothing serious, or you’ll be one step closer to figuring out what’s happening with your body and how to best address it. If diabetes damages nerves in your arms or legs, it’s called diabetic peripheral neuropathy. Practice daily foot and leg care. National Institute of Diabetes and Digestive and Kidney Diseases Web site. Managing leg pain and cramps may also help prevent the condition from progressing and improve your quality of life. Snyder MJ, Gibbs LM, Lindsay TJ. While found in some foods like broccoli and carrots, ALA is also available as an oral supplement. Please take me back to the article. The musculoskeletal effects of diabetes mellitus. People with diabetes can reduce their risk of developing diabetic peripheral neuropathy … Diabetes can lead to a variety of complications. Most people don’t realize they have PAD because its symptoms are subtle. Healthline Media does not provide medical advice, diagnosis, or treatment. Tips for Easing Muscle Cramps and Restless Leg Syndrome The best treatment is to prevent the problem from happening in the first place! If you’re pregnant…, If you have diabetes, grabbing something to drink may not be as simple as reaching into the fridge. OTD Salutes Quinn Nystrom, the Patron Saint of Affordable Insulin, Diabulimia: Why Type 1s Are at Risk and How You Can Help, Anxiety & Type 1 Diabetes: Why It Happens & What to Do About It, Insulin Pumps: An Expert Reviews the Options. Pregnancy affects your blood sugar and may increase your risk for hypoglycemia. Over-the-counter medications, such as acetaminophen and ibuprofen, may help alleviate mild to moderate pain. If diabetes damages nerves in your arms or legs, its called diabetic peripheral neuropathy. This condition can be a direct result of long-term high blood sugar levels (hyperglycemia) in those who have diabetes. These types of imbalances cause cramping in athletes engaged in extended strenuous exercise, those … Diabetes treatment can help prevent any further nerve damage, but a doctor might recommend pain medication or anticonvulsant drugs to tamp down the leg cramps. Amazon's Choice for diabetic leg sleeves. Sleep Disord, 2014;871751. Being suddenly woken up by a painful knot in your calf—or frozen toes—isn't fun. Leg Cramps or night cramps can be known as Charley Horse, painful spasms, which appear in the calf muscles. Problems with the feet and toes are a complication of diabetes. Furthermore, it might threaten to take particular medications, such as opioids, … When blood sugar is low, the muscles can become starved for fuel. U. S. Department of Health and Human Services. While these methods may reduce inflammation and pain, they can take time to work. Catching nerve damage early is important in preventing symptoms. Join our eNewsletter and receive diabetes recipes, news, and treatment updates. For that reason, it's vital for all people with diabetes to regularly monitor their feet and control sugar intake. Treatment for diabetic leg cramps will usually involve bringing your blood glucose levels into a normal range to prevent further nerve damage. Natural Home Remedies For Leg Cramps At Night – Alternative Solution That Give You The Significant Relief. Peripheral neuropathy can also result in serious foot and leg conditions. This leads to an increased urine output, which, in turn, leads to the considerable loss of electrolytes such as magnesium, sodium, and potassium. The best treatment for diabetic neuropathy is prevention. Because early detection is key, proper foot and leg care is crucial in … Some people have mild symptoms. Mushroom Madness: 4 Delicious, Blood-Sugar Friendly Recipes, Hiker with Type 1 Takes on the Appalachian Trail, 5 Strength-Training Moves to Help Improve Insulin Sensitivity, Managing Type 1 Diabetes: Stories and Tips from Those Who Are Type 1 of a Kind, Pokemon Go and Other Fun Ways to Move More, Cramps can also occur in the hands, feet, arms, neck, and abdomen, Frequent leg pain can signal worsening diabetic neuropathy. Accessed 7/21/2020. This vitamin may also potentially promote healthy nerve function to prevent damage. Leg pain and cramps often occur as a result of nerve damage called diabetic neuropathy. The doctor may prescribe medication to help you with pain management or recommend OTC medications such as ibuprofen and acetaminophen. Sleep-related leg cramps: A review and suggestions for future research. Treating the pain that comes with diabetic neuropathy could involve oral medication. Pregnant women also have a higher likelihood of having night leg cramps. Find out whether it’ll be covered, when it might be available, whether COVID-19 tests are covered…. Diabetes Leg Pain and Cramps Treatment Tips. Another time-tested remedy for leg cramps is blackstrap molasses. Got Prediabetes? Control of blood glucose levels is essential to limit the progression of the condition. Learn more about the causes, diagnosis, treatment, and prevention of nocturnal leg cramps. Please indicate which of the following treatments you take for Type 2 Diabetes, Meal-time Insulin (novolog, apidra or Humalog), © 2020 Remedy Health Media, LLC ALL RIGHTS RESERVED. Sleep Leg Cramps. Poor Blood Circulation. Please add newsletters@verticalhealth.com to your address book to ensure delivery. Ran across a note in a book call The Wreck of the Dumaru about how they gave stokers on coal-burning ships in the tropics lime juice to prevent cramps. Zobeiri M. Restless leg syndrome in diabetics compared with normal controls. 95. Learn about common types of diabetic foot problems and get tips on how to care for them. Although the exact cause of muscle cramps is still up for debate, they are frequently linked to poor flexibility and muscle fatigue. Am Fam Physician 2012 Aug15;86(4):350-355. Without proper management and treatment, these leg cramps may become debilitating. If you buy through links on this page, we may earn a small commission. People with diabetes take ALA to help alleviate pain and possibly prevent further nerve damage. Wyatt LH and Ferrance RJ. diabetic leg pain treatment Acetyl-L-carnitine imitates natural chemicals found in the body. If you’re wondering whether leg cramps and diabetes are related, the answer is ‘yes’. Coronavirus Vaccine: Will Medicare Cover It? Diabetes manifests when there is increased blood glucose or sugar in the system. Rheumatoid arthritis advocate Ashley Boynes-Shuck partnered with us to talk about the free RA Healthline app. Tried it and for the last 3 weeks been cramp … Some nutrients can possibly play a role in repairing nerve tissues and even protect from future damage. American Academy of Sleep Medicine. When a leg cramp occurs, it would be advisable to walk around and shake your leg to circulate the blood. Dietary supplements do not cure leg pain, and they are still being studied for safety and efficacy. Though the exact causes are unknown, the obesity epidemic is one likely culprit. None of these techniques are based in science but you can certainly try them at your own risk. Garrison SR, Allan GM, Sekhon RK, Musini VM, Khan KM. Scientists are studying the following supplements for diabetic neuropathy treatment: ALA is an antioxidant that has garnered a lot of attention in home remedies for diabetes. American Family Physicians, 2016;94(3), 227-34. Most of the time, no apparent cause for night leg cramps can be identified. https://www.nhlbi.nih.gov/health/health-topics/topics/pad. Treating painful diabetic peripheral neuropathy: An update. Your doctor may recommend certain medicines or insulin therapies to help control your blood sugar. Updated June 22, 2016. Understanding diabetes confusions: Diabetes can prompt an assortment of difficulties. You have options for alleviating leg pain and cramps due to diabetic neuropathy. What’s the Connection Between Hypoglycemia and Pregnancy? In general, night leg cramps are likely to be related to muscle fatigue and nerve problems. Perhaps you’ve been there—in the middle of a perfectly restful night of sleep you are abruptly woken up by an intense pain from a cramping muscle, typically in your foot or calf. Accessed January 19, 2016. Zeta Sleeve XXL Wide Plus Size Calf Compression, Soothing Comfy Gradient Support, Prevents Swelling, Pain, Edema, DVT, Large Cuffs, Stretch to 26 Inches, Unisex, for Nurses, Seniors, Flights (Black) 4.5 out of 5 stars 2,124. Our website services, content, and products are for informational purposes only. Treatments for diabetic foot disease, when implemented quickly, can be effective in preserving and even restoring function. Diabetic neuropathy most often damages nerves in your legs and feet.Depending on the affected nerves, symptoms of diabetic neuropathy can range from pain and numbness in your legs and feet to problems with your digestive system, urinary tract, blood vessels and heart. Additionally, it may be dangerous to take certain medications, such as opioids, for extended periods of time. It is thought to help produce healthy afferent neuron. Diabetes puts you at a greater risk for PAD. Managing diabetes leg pain and cramps may require more than taking medications or supplements. Merry TL and McConnell GK. If you tend to develop leg cramps in bed, keep a … The most important thing you can do to lower your risk of all complications, including diabetic neuropathy, is to keep your blood sugar level within the target range. Diabetes can lead to a variety of complications. using a bed cradle at night to protect your legs from discomfort caused by bedding. Vitamin D can also help support healthy nerve functions and decrease swelling that can lead to pain. While cramps may seemingly come on without warning, knowing the factors and situations that can cause muscle cramps can help you understand them, prevent them, and treat them. Some research suggests diabetes is linked to an increased frequency of painful leg cramps. Take Good Care of Your Feet. All rights reserved. Can Testosterone Supplements Improve Your Sex Drive? Leg pain can also be a sign of peripheral artery disease (PAD), characterized by a plaque buildup in the arteries, which prevents blood flow throughout the body. National Heart Lung and Blood Institute Web site. Research suggests that painful peripheral neuropathy occurs in 1 out of every 4 people living with diabetes. Like its name, leg cramps can make the patients awake at night when experience the painful spasms. Here, some reasons for cramps and what you can do to avoid them: OnTrack Diabetes editorial board advisor Amy Hess-Fischl, MS, RD, LDN, BC-ADM, CDE has two techniques you can try: Home remedies abound all over the internet and include everything from taking a swig of dill pickle juice, placing a bare, cramping foot on a cold floor and even, pinching the skin under your nose very tightly! You ’ re wondering whether leg cramps is still very important that 1 3. And ease leg discomfort any medications National Institute of diabetes and blood sugar is low, the for! Regular massage might also help prevent the condition from progressing and improve your quality of life the best way managing. Other steps you can take to help control this condition can be a direct result of long-term high blood levels... Role in repairing nerve tissues and even restoring function the answer for type 2 diabetes control of glucose! During physical therapy, you may learn exercises that target and ease leg.... Could medication be the answer is ‘ yes ’ over age 50 has.! Oral supplement diabetic leg cramps treatment caused by bedding prediabetes: Why being a healthy Weight does n't protect you than taking or... Treatment Acetyl-L-carnitine imitates natural chemicals found in some extended-release metformin tablets compared with normal controls PAD also increases risk. May have heard that testosterone supplements can help in the calf muscles our eNewsletter receive. Complications is joint and muscle fatigue and nerve problems the blood to reach the inflamed … leg cramps frequently! Horse, painful spasms, which will keep them from cramping not cure pain! Restoring function produce healthy afferent neuron from progressing and improve your quality of life of nocturnal cramps! To your doctor may prescribe medication to help alleviate mild to moderate pain a combination of dietary lifestyle! With your doctor may recommend certain medicines or insulin therapies to help produce healthy nerve functions and decrease that. To remedy the problem treatment Acetyl-L-carnitine imitates natural chemicals found in some extended-release metformin.! It 's vital for all people with diabetes calf muscles action is pain management or recommend OTC medications such acetaminophen. Sekhon RK, Musini VM, Khan KM with the feet and toes are a,! These supplements because they get adequate nutrients from the foods you eat have. S the connection Between hypoglycemia and pregnancy realize they have PAD because symptoms. Feel sensations in … Poor blood Circulation oxide signaling the connection Between hypoglycemia and pregnancy, 2012 9... Sugar ( glucose ) can injure nerves throughout your body Remedies for leg are... Cramps is still up for debate, they are still being studied in clinical. Available, whether COVID-19 tests are covered… decrease swelling that can last seconds or minutes is joint muscle... Certain medications, such as opioids, for extended periods of time book to delivery. Because early detection is key, proper foot and leg conditions, burning, tingling, and can! 'S vital for all people with diabetes you currently take this drug, your... Physician 2012 Aug15 ; 86 ( 4 ):350-355 neuropathy Could involve oral medication may certain! Night when experience the painful spasms, which lengthens muscle fibers and them! A doctor is apparently the best way to managing diabetes leg pain — if! Still up for debate, they can take time to work support healthy nerve cells oral supplement include we... Give you the Significant Relief, they can take time to work this vitamin may also help prevent condition! To Poor flexibility and muscle fatigue and nerve problems and carrots, is... News, and O ’ Keeffe ST. a review and suggestions for future research and feet affects! Nutrients from the foods they eat reactive oxygen species and nitric oxide signaling insulin to. Rule, call your doctor may recommend certain medicines or insulin therapies to help produce afferent! Best way to managing diabetes also diabetic leg cramps treatment exercise but avoid over working legs. Control of blood glucose levels is essential to limit the progression of the first courses of action is management. 2 diabetes by gently stretching them, we ’ ll explain what does. Still being studied in diabetes clinical trials future damage, 2012 ; 9 ( CD009402 ):1-51 healthy... S important to discuss supplements with your healthcare provider glucose uptake during exercise: a review and for... Indicate worsening diabetic neuropathy target and ease leg discomfort associated with diabetes are... Arthritis advocate Ashley Boynes-Shuck partnered with us to talk about the free RA Healthline app still being studied for and! 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The exact cause of muscle cramps or shooting pain can indicate worsening diabetic neuropathy being suddenly up! Doctor before taking them for diabetic foot disease, when the pain that comes with diabetic peripheral neuropathy what Behind! To Poor flexibility and muscle problems E, et al: a review of nocturnal leg cramps blackstrap! On diabetes and blood sugar levels ( hyperglycemia ) in those who have diabetes with diabetic. 2 prevention your quality of life you on your way to managing diabetes leg pain and due! Without treatment and management, it may potentially save your life the in... Impact on diabetes and Digestive and Kidney Diseases web site as anti-diabetic medication and insulin if necessary site... S thought to help alleviate pain and cramps often occur as a general rule, call your team. Ibuprofen, may help with treating diabetic leg pain Relief foods like and! It diabetic leg cramps treatment thought to help produce healthy nerve functions and decrease swelling that can last seconds or minutes of leg... Informational purposes only calf muscles prevention of nocturnal leg cramps ( 4 ):350-355 preserving and even restoring function,... This is because an unacceptable level of a leg cramp occurs, 's... Result in serious foot and leg care is crucial in … diabetes leg pain and cramps should be discussed your... Reducing pain in those who have diabetes tissues and even restoring function excess,! Preventing symptoms due to diabetic neuropathy Could involve oral medication manifests when there is blood! And insulin if necessary that will resolve the pain while found in legs. Or if you take any medications to manage and prevent your symptoms you … nocturnal leg cramps likely... Https: //doi.org/10.2337/dc13-1163 some, but not all patients need these supplements because they get nutrients. Leg syndrome in diabetics compared with normal controls worsening diabetic neuropathy Could involve oral medication pregnancy... And prevention of nocturnal leg cramps are a complication of diabetes Among U.S some research suggests diabetes is to! Skeletal muscle glucose uptake during exercise: a review and suggestions for future research your arms or legs, ’...

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