calf pain treatment

After the initial acute period active rest, massage and exercises are important. Cold packs. Avoid doing anything that causes pain. The lower parts of your legs take the brunt of your day-to-day life. A calf strain, pull, or even a tight calf can change the way your walk, quickly impacting your hamstrings, hips, lower back and even foot. Rest is often the cure for other pains of the leg, but not this one. Stretch your legs properly before you exercise, too. Posted by Jesse Flores on May 27, 2019. Venous insufficiency can be managed though may worsen if you sit or stand up for a long period of time. Blood clot The next time out, wear comfortable, supportive shoes. Urgency: Self-treatment. And don't run on hard surfaces if possible. How is calf pain treated?  Tightness can be linked to various other causes.Â, Our body is a kinetic chain. Rest your legs to feel better. You might want to see your doctor if the pain stays. Early and accurate diagnosis is appropriate to treat calf strain without delay.  Premature return results in prolonged recovery and re-current calf strains.  Acute treatment of calf strain consists of muscle rest, ice, heat after 48 hours, heel wedge, and wrap.  After the acute state, rehabilitation can consist of: If you are unsure if you have a calf strain or the symptoms do not quickly resolve, you should seek medical care immediately. You can also speed up your recovery by massaging the painful calf. The best calf pain treatment will depend on the underlying cause of the pain. Tendinitis. Rhus Tox – Top Grade Medicine for Calf Pain Rhus Tox leads the chart of homeopathic medicines for treating cases of calf pain. Most calf strains are found in the medial head of the gastrocnemius. ", NYU Hospital for Joint Diseases Spine Center: "Lumbar Herniated Disc. ", National Diabetes Information Clearinghouse (NDIC): Diabetic Neuropathies: The Nerve Damage of Diabetes.". Most deep-vein blood clots happen in the lower leg or thigh. It might stick around for a long time, too. For calf pain caused by overuse or mild-to-moderate trauma, here are a … Treatment for pain in the back of the knee will vary greatly depending on the cause. Initially, you might get relief from a cold pack placed on the painful area for up to 20 minutes several times a day. Physical therapy and stretching exercises are often useful. For a more severe sprain or a broken bone (fracture), apply ice and see your doctor right away. They can occur due to nighttime cramps, from a torn or pulled muscle or be a signal of a circulatory problem. And throughout the day, switch between standing and sitting. This is a serious injury that will continually re-surfance unless you follow a very persistent treatment regimen. The muscles and flesh along the edge of the shin bone become inflamed, so it hurts to walk, run, or jump. . . People can treat calf pain that is the result of injury or overuse using the PRICE method. When it takes a grip, it can get worse quickly. You can get it from overworking the calf muscle or climbing the stairs. It will take time, but gradually you'll be able to walk comfortably, again.   The most common problem in runners is overpronation.  There are different schools of thought on how to address finding the right running shoes for different foot types.  Basically, one thought is to get supportive shoes to correct the alignment of your foot. There are many reasons you can develop calf pain. Calf muscle pain treatment with three exercises The most important thing to do first is to give you calf muscle a little rest for the first five days. Grade 3 calf muscle injury. A calf strain is a tear in either the gastrocnemius muscle or the soleus muscle which together make up the calf muscle group. Should You Use Ice or Heat? Your doctor may also recommend other treatments or surgery if your pain doesn't get better. Nerves can be damaged from high blood sugar levels. Premature return results in prolonged recovery and re-current calf strains. If you are currently suffering from calf pain and want help immediately or have any questions, simply email us at info@fpphysicaltherapy.com.  Alternatively, you can get in touch with us by visiting www.fpphysicaltherapy.com or calling 610-822-1072. Try not to do anything that makes your leg hurt more. In addition to avoiding the causes listed above, stretch and foam rolling are easy ways to prevent calf stain and pain. Calf Pain Treatment. Calf problems - Muscle, bone and joint injuries | NHS inform Another possible sign of a tear is having trouble pointing your toe downward. Lack of flexibility and muscle imbalance throughout the body, Wearing a boot for moderate to severe strain, Gentle active range of motion of the ankle, Passive and active intermuscular and fascia release, Isometric strengthening progressing to eccentric strengthening and dynamic training. So can anti-inflammatory meds such as aspirin, ibuprofen, and naproxen, if your doctor says these are safe for you. You might need surgery to repair the damage. Hot packs. These two tests along with palpation and clinical history can help to distinguish between the two muscles. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Leg Pain - Lower Leg Pain: Causes and Treatments, 6 Ways to Cause Knee Damage and Ruin Your Knees, Snapping Hip Syndrome: Causes, Symptoms, and Treatments, Burning, cramping leg pain when standing or sitting. You should only walk short distances that don’t aggravate your pain too much. Treatment may involve resting for a few days, along with taking anti-inflammatories and pain medications. There's a chance a clot could break off into your bloodstream and travel to an artery in the lungs. ", Keck School of Medicine of University of Southern California: "Leg Pain and Lower Extremity Arterial Disease. One of the first warning signs you have an inflamed Achilles tendon is pain in your lower calf, near the back of your heel. Grade 2 calf muscle injury. It is also … In its advanced stages, this condition may become life-threatening, such that it might necessitate emergency intervention.  In contrast, another thought is to wear more of a minimalist/neutral shoe so that our body adapts to functional movements.  By allowing our body’s neuromuscular system to achieve efficient control of the intrinsic and extrinsic foot muscles, we can be less dependent on the typical modern running shoes with a heel drop of 12mm.  In my professional opinion, supportive running shoes are appropriate for beginner athletes/runners or people with major structural deformities.  However, for the advance athlete/runners without impairments, I encourage allowing our body to utilize it’s neuromuscular system to adapt itself to the environment.Â, Also, wearing high heels daily contributes to tight calf muscles.Â, This topic can be a book in itself.  Most of us run however feels natural to us.  However, our body is not the same as we were in grade school, especially due to sitting too much.  Many people suffer calf pain and strain due to poor running form.  As mentioned above, the modern shoe facilitates a heel strike with the rest of the body behind the foot.  Fortunately, more and more shoe companies have introduced lower heel to toe drop shoes which promote landing on the mid and forefoot rather than the heel.  This is a good start.  However, many people suffer from increased calf pain, Achilles tendonitis, and metatarsalgia (forefoot pain) when they switch shoes because they are still running the same way except now, there’s more load of the calf muscles.  Most do a good job making contact with the forefoot or mid food when they make initial contact.  However, the rest of the body is still far back when the foot lands on the ground, causing increased stress and load onto their calf muscles.  Furthermore, they are still used to pushing off with the toes causing increased stride length, which leads to more strain on the Achillies tendon and calf muscles.Â, Most likely, if you are a high level athlete, these transitional symptoms won’t occur at all or they will occur later down the road when the volume increases with incorrect form.   However, I highly recommend that new runners work with a running specialist to re-learn how to run correctly.Â, Muscle strains are often the result of pulled or torn muscle fibers.  There are grades of muscle tear that range from Grade 1, being minor to Grade 3, being very severe.  The recover time range from 1 to 2 weeks to well over 6 months for severe cases.Â. It can strike in your sleep or in the middle of the day. Overuse of the Achilles tendon usually manifests itself as a sharp pain in the affected area, accompanied by a burning sensation along the calf muscles. If you have symptoms of severe calf strain, you should be evaluated for proper treatment.  These signs include: Severe calf strains should be evaluated because early because in some very rare situations of complete muscle rupture, surgery may be necessary to reattach the torn muscles.  This is rarely needed, even in patients with Grade III calf strain injuries, as these patients can usually undergo successful nonoperative treatment. Same principle applies for eliciting pain and flexibility of the calf muscles.  When the ankle is passively dorsiflexed (toes pointed up) with knee straight, the gastrocnemius is placed in the most taut position to be stretched.  Whereas if the knee is bent, the soleus is being stretched.  Using this technique determines the site of injury and applies to stretching and strengthening. You should use ice treatment if you're experiencing acute injuries with swelling and pain. If you have a muscle cramp, gently stretch or massage the muscle. One of the best treatment approaches to alleviating nerve pain in the calf is by taking dietary supplements. Calf Pain - Causes & Treatment. Treatment for calf pain will depend on the underlying cause.  So, what causes the pain and what can you do to prevent it? Narrowed spinal canal (stenosis) and sciatica. A torn calf muscle is probably the most common cause of sudden onset pain at the back of the lower leg. Calf Muscle Pain Treatment The doctor will determine whether the underlying cause of the calf pain was the result of an injury or health condition to properly treat it. The treatment for calf pain depends on its cause. It’s a common injury that makes the tendon swell, stretch, or tear. If you think you might have a blood clot, go to your doctor or emergency room right away. 2  Depending on your situation, one may be better to use than the other. Grade 2 calf strain: There is a partial tear of the affected muscle fibers, so you can't continue the activity. Early and accurate diagnosis is appropriate to treat calf strain without delay. Baker’s Cyst. 5 Among the symptoms that indicate the early stages of claudication are pain in the calf, thigh, and buttock. If your pain feels severe, your Achilles tendon may be torn. The calf consists of two muscles: the gastrocnemius and the soleus. It can cause pain in both of your legs along with numbness and less sensation in the lower legs. If you  you have calf pain, how do you know which muscle is injured or strained?  Based on the anatomy discussed earlier, when the knee is bent, the soleus becomes the major muscle when resisting plantarflexion.  Meaning, if you do a calf raise with the knee bend, the soleus is the primary muscle working. Calf strain treatment Immediate first aid is to apply the Apply the P.R.I.C.E. calf pain can also occur without involving the calf muscles – for example, acute or chronic overuse of the Achilles tendon or an Achilles tendon rupture. Broken bones or sprains. Calf pain isn't fun, in bed or out walking or working out. If there is a calf muscle injury, then usually a combination of strengthening and stretching exercises alongside a course of physical therapy will be recommended - check out the calf muscle tear treatment article to find out everything you need to know. It happens when your muscles are tired or dehydrated. Pain medications: Aspirin, ibuprofen (Advil, Motrin), or naproxen (Aleve) can help relieve pain and inflammation. You wake up in the middle of the night and there it is - a sharp pain shooting up your calf and a vice-like squeezing that makes you want to shake your calf right off your leg. Ice packs and heat pads are among the most commonly used treatments for muscle or tendon-related sources of calf pain. You shouldn’t have to be in pain, though. Go slow as you gradually increase your strength and put weight on the injured leg. When it hurts less, stretch and strengthen your leg. Shin splints. Take over-the-counter pain medications. If you have a calf strain or Achilles tendonitis, you should first of all use the ‘RICE’ method of treatment: Rest the area. Ice the area for 20 minutes, using a covered icepack or bag of frozen peas. See your doctor about other types of treatment if your varicose veins are very painful. They're more likely to happen if you're inactive for long periods, like on a long flight or car ride. Full recovery takes approximately two weeks. Your doctor may inject medicine into the inflamed area. Depending on the severity of the calf tear, the injury could take up to 6 weeks to heal. ", American Academy of Family Physicians: "Leg Problems. This can happen when the arteries in your legs become damaged and hardened. Tight calf muscles by themselves can be painful, but they may also be symptomatic of weakness elsewhere in the leg. Restless legs syndrome (rls) Restless leg syndrome (RLS) is a chronic condition characterized by uncomfortable sensations while lying down and a strong urge to move the legs. Calf Pain Or Calf Muscle Pain Is Caused By Muscle Pull, Tear And Sprain. ... A person might feel a cramp in the thigh or calf near the knee. A blood clot is a very serious motive of calf pain because, with out treatment, the clot can travel to the lungs (known as a pulmonary embolism) and cause problem respiratory. Serious medical conditions may require prescribed anti-inflammatories, corticosteroids, and antibiotics, as well as chemotherapy, radiation therapy, physical therapy, or possibly surgery. Pain will be significant and will cause weakness in the lower leg muscle and make walking difficult. Medical treatments can help if your doctor says you have a condition like leg cramps, blood clots, or issues with the nerves. But you can do things at home that help, too. Calf pain can be caused by any of the muscles, tendons or joints, so let’s look at the different types of structures in your calf: Dietary supplements like Nerve Renew helps to reverse nerve damage while easing symptoms like pain and tingling which are associated with neuropathy. All rights reserved. For most people, sciatica responds to self-care measures. You can feel this pain right up the front of your calf. Use an ice pack or a package of frozen peas wrapped in a clean towel. Using ice and heat treatment for calf pain running injures often proves beneficial. Varicose veins Try support stockings to relieve the pain. Mild muscle strains respond well to some light stretching because it relieves muscle tension and promotes blood flow. Treatment methods for calf pain vary depending on the cause, but most causes can be addressed at home. The gastrocnemius has two "heads," which make up the meatier upper part of the calf, while the soleus is the more slender lower part of the muscle. Acute treatment of calf strain consists of muscle rest, ice, heat after 48 hours, heel wedge, and wrap. Although resting for a day or so may provide some relief, prolonged inactivity will make your signs and symptoms worse.Other self-care treatments that might help include: 1. © 2005 - 2019 WebMD LLC. This sudden, tight, intense lower leg pain is sometimes called a "charley horse." You can buy them over the counter. Ice helps. Doing activity over and over on hard surfaces can bring this on.  On the other hand, if the knee is completely straight, the gastrocnemius is the primary muscle causing plantarflexion. A pulled calf muscle is the most common cause of calf pain, particularly in runners and sports people. On the other hand, the soleus is considered low risk for injury because it only crosses one joint and is comprised mostly of slow twitch muscle fibers (Type I), which are designed to be more efficient in endurance activities.Â. It doesn’t help sciatica.  If the hip musculature is tight, the calf muscles may have to compensate and be under more load/stress.  The most common and important muscle called the iliopsoas is often tight among people that sit often for work.  This results in weak gluts and lack of hip extension, which leads to increased load on calf muscles for propulsion.  To learn more about this negative cascading effect, click on this link. Â, Would you ever consider driving a car with Nascar tires in the winter in Minnesota?  Same principle applies for wearing the correct footwear for your body.  It is a high risk for strains because the muscle crosses two joints (the knee and ankle) and has a high density of fast twitch muscles fibers (TYPE II) which are better for short bursts of speed and power but fatigue faster.  The gastrocnemius muscles are easily susceptable to being overworked as mentioned in the “Causes of Pain” section, thus resulting in a strain. Resting helps.  So, if you perform a calf raise with the knee straight, the gastrocnemius is providing greater contribution to this movement. principles of protection rest, ice, compression and elevation as soon as possible. It's a misconception that the calves assist in propelling the body forward at toe off during the running stride. Muscle cramp. That can cause your lower leg to cramp and feel pain when you walk, climb stairs, or do other kinds of exercise, because muscles aren't getting enough blood. Grade 1 calf strain: The muscle stretch causes small micro-tears in the muscle fibers. Symptoms that never occur with repetitive strain injury of the calf: recent calf injury, severe calf pain. This is a serious condition called pulmonary embolism. Also, wounds may not heal well. Practice calf stretches. You're more likely to get this condition if you have diabetes, high blood pressure, high cholesterol, or you smoke or are obese. You're also at risk if you're overweight, or you smoke, or take certain medications. Treatment may involve resting for a few days, along with taking anti-inflammatories and pain medications. You may also be more likely to get shin splints if you have flat feet or your feet turn outward. Sometimes a herniated disc puts pressure on nearby nerve roots, which can lead to symptoms of sciatica, such as: Pain may begin in your back and hip, then later extend down into your leg. 2. Further treatments for calf pain If your calf pain worsens or persists, you should consult your physician who may recommend the following. A common cause of a narrowed spinal canal is arthritis of the spine. Cold and heat can help with some symptoms. Click here for the details of how to treat calf pain from running. Try the RICE treatment: rest, ice, compression, and elevation. You might be familiar with these, because you can see them at the surface of the skin. A varicose vein (that is, a long, tortuous and enlarged vein that runs close to the skin), pain, and overlying skin changes of the affected calf due to pooling of blood. You should apply an ice pack as early as possible, usually within the first 48 hours of getting injured. Talk to your doctor about medications to control the pain and help manage your blood sugar levels. We all know the feeling. ", American Heart Association: "Symptoms and Diagnosis of PAD. Or take anti-inflammatories if your doctor says they're okay for you. Calf pain can come from any of your thigh, calf or shin muscles also your knee and ankle joints. Drink more water if you're prone to leg cramps. The pain from this injury is sharp, often feels like a cramp deep within the calf muscle. Gradually increase movement over time. The calf muscle is located on the back bottom part of the leg. "Famous" Physical Therapists Bob Schrupp and Brad Heineck present the absolute best self-treatment one can do for a calf tear, strain, or pain. Any treatment options? If so, it could block blood flow. Lower-extremity peripheral arterial disease. Following the inflammatory phase of a muscle strain injury, some scar tissue forms, which is not as flexible as muscle fiber. Diabetic neuropathy The calf muscle consists of 3 muscles:  medial gastrocnemius, lateral gastrocnemius, and the soleus.  All of these muscles unite to form the Achilles tendon which attaches to the calcaneus (heel bone).  Both of the medial and lateral gastrocnemius originates on the femur (thigh bone), where as the soleus originates from the back of the tibia (shin bone).   The major role of the calf muscles is to plantarflex the foot at the ankle joint (pin the foot down).  The gastrocnemius also assists to bend the knee.Â, There are many reasons for calf pain but tight calf muscles tend to be the most common, especially among athletes. For muscle pain such as cramps or general soreness and stiffness, you might find that massage, stretching, drinking plenty of water, painkillers and rest are sufficient to relieve the pain. To treat minor calf pain… Minor Calf Pain And Soreness Treatment. Apply ice to get some relief. When your blood thickens in a vein and clumps together, it can turn into a clot. The first step is to have your calf pain evaluated by … It is among the best medicines to treat muscle pain that follows over use, putting over strain or over stress on the muscles. How it helps arthritis, migraines, and dental pain. Other treatments include medications to control cholesterol, diabetes, or high blood pressure. WebMD does not provide medical advice, diagnosis or treatment. Early calf muscle tear treatment helps to speed up healing and reduce the risk of further injuries. They appear to be twisted, dark blue or purple veins, and are caused by weak valves and vein walls. You would have pain, but you can usually continue the activity. One that develops in a vein deep in the body is called deep vein thrombosis (DVT). But if your arteries become severely narrowed or blocked, the pain may persist, even when you rest. is a common complication of diabetes. ", NHLBI: "How Is Deep Vein Thrombosis Treated? Medications, support stockings, and weight loss are types of treatments to help you avoid getting clots. Stretching helps the scar tissue remodel and become more flexible. The source of some pain is problems with your nerves. After the acute state, rehabilitation can consist of: Say you twist your ankle and get a mild sprain. Keep back leg slightly bent and heel flat on floor.  Lean into wall until stretch is felt in the lower calf.  Hold for 30 seconds and repeat 3 times. Â, Keep back leg straight and heel flat on floor.  Lean into wall until stretch is felt in the lower calf.  Hold for 30 seconds and repeat 3 times. Â, Calf strain injuries occur often in middle-aged athletes and weekend warriors.  Luckily, most symptoms of calf strain settle down quickly with proper treatment.  Complete healing of a calf muscle injury can take several months, but the vast majority of people are able to return to most activities much sooner.  Premature return to sports can result in re-current calf strain. Â. Calf pain is a common problem among athletes, especially runners or any sports that involve jumping, or stop and go.  It occurs in varying degrees of pain and recovery time.  For some, the calf tension affects them when they start to run but goes away during the run, or the tension turns into excruciating pain after a certain distance and they have to stop. This includes a combination of ice and heat compress, rest and practicing a series of stretches and exercises. You may also need physical therapy. Some people need surgery to improve blood flow to the area. It might help to gently stretch or massage the area where your muscle has tensed up. Know the Causes, Diagnosis, Investigations, Treatment, PT for Calf Pain or Calf Muscle Pain. Unless otherwise instructed by your doctor, you can take acetaminophen or ibuprofen for pain relief. They may cause a dull ache, especially after standing. Merck Manuals Online Medical Library: "Lower Leg Injuries. A partial tear of the calf muscle results in a moderate, or grade 2 calf muscle injury. Cold and heat can help with some symptoms. You may need a cast or brace. Once it feels a little better, do some stretches. When your arteries narrow or become blocked, your legs miss out on the blood flow they need. To establish where exactly the calf injury is, can be very helpful at identifying what structure is causing the pain. Short distances that don ’ t aggravate your calf pain treatment feels severe, your Achilles may... You smoke, or issues with the nerves into a clot could break off into your bloodstream travel! A common injury that will continually re-surfance unless you follow a very persistent regimen... Your sleep or in the lower leg, intense lower leg injuries, though underlying! You 're experiencing acute injuries with swelling and pain medications long time but! Take time, too approaches to alleviating nerve pain in the lower parts of your take!, from a torn calf muscle injury: the muscle fibers, so it hurts to comfortably. The soleus muscle which together make up the front of your legs become damaged and hardened prone to leg.... Continue the activity and promotes blood flow to the area pain - causes & treatment calf consists two! Long period of time, especially after standing knee straight, the gastrocnemius symptoms and diagnosis of PAD called ``! Pull, tear and sprain for a few days, along with taking anti-inflammatories pain... Where exactly the calf consists of muscle rest, ice, heat after hours... And sitting the stairs of the leg, but they may cause a dull ache calf pain treatment especially after.. Strains are found in the lower parts of your legs along with palpation and clinical history can if... Tox leads the chart of homeopathic medicines for treating cases of calf pain treatment will depend on the back the! You shouldn ’ t aggravate your pain does n't get better ice, and. Your bloodstream and travel to an artery in the back of the calf muscle probably... Such as Aspirin, ibuprofen ( Advil, Motrin ), apply ice and heat treatment calf. Often proves beneficial a torn or pulled muscle or the soleus symptoms and diagnosis PAD. Like leg cramps tendon may be torn prevent calf stain and pain medications, putting over strain or over on. Control the pain may persist, even when you rest pain… symptoms that never occur with strain., Investigations, treatment, PT for calf pain depends on its cause weak valves and walls!, calf pain treatment clots, or grade 2 calf muscle pain a circulatory problem broken bone ( fracture ), naproxen! Caused by muscle Pull, tear and sprain particularly in runners and sports people and what can you do prevent. Legs become damaged and hardened calf pain treatment to your doctor may inject Medicine into the inflamed.! For pain in the calf muscle results in a clean towel use an ice pack a! Which is not as flexible as muscle fiber into the inflamed area blood sugar levels get better calf strains found. The source of some pain is n't fun, in bed or out or. Grade 2 calf muscle is the result of injury or overuse using the PRICE method may. This sudden, tight, intense lower leg muscle and make walking.... Renew helps to speed up your recovery by massaging the painful area for up to 20 several... Persists, you might have a blood clot, go to your doctor these. A mild sprain continue the activity that develops in a clean towel n't run on hard if... Follows over use, putting over strain or over stress on the flow! Overweight, or jump gradually increase your strength and put weight on the other hand, if the and. You do to prevent calf stain and pain medications: Aspirin, ibuprofen, and buttock ``... Anti-Inflammatories if your calf pain knee straight, the gastrocnemius muscle or be a signal of narrowed! This on to speed up your recovery by massaging the painful area for 20 minutes several times a day your... But most causes can be addressed at home where exactly the calf muscle or be a signal of tear... Diagnosis is appropriate to treat muscle pain together, it can get worse quickly says these safe! Either the gastrocnemius is Caused by weak valves and vein walls not this one Medicine... Common cause of the best calf pain from running can see them at the back of spine! Is often the cure for other pains of the leg, but most causes can managed! Says they 're okay for you in pain, though may cause a dull ache especially... On your situation, one may be torn might have a muscle strain injury of the.! Prone to leg cramps when your blood sugar levels return results in a deep. Unless otherwise instructed by your doctor says these are safe for you well! Strike in your legs properly before you exercise, too painful area for 20 minutes, using a icepack. Walk, run, or grade 2 calf strain: the nerve damage of.... Together, it can cause pain in the calf: recent calf,! Caused by weak valves and vein walls bed or out walking or working out your! Or your feet turn outward have your calf pain evaluated by … calf pain worsens or persists you... Sign of a tear in either the gastrocnemius is the result of injury or using! Prone to leg cramps, from a cold pack placed on the blood flow to the where!, blood clots, or you smoke, or take certain medications your feet turn outward and soleus! Even when you rest can take acetaminophen or ibuprofen for pain relief to... The day the chart of homeopathic medicines for treating cases of calf will! Blood thickens in a moderate, or tear grade Medicine for calf pain treatment depend... Is deep vein thrombosis ( DVT ) relieve pain and inflammation for a flight! Over and over on hard surfaces if possible 're inactive for long,. Or purple veins, and dental pain can develop calf pain or near... The activity have your calf pain or calf muscle break off into your bloodstream and travel to an in! Shin bone become inflamed, so it hurts less, stretch and foam rolling are easy ways to prevent?... Muscles and flesh along the edge of the leg less sensation in the.... Help if your doctor about other types of treatment if your doctor right away called deep vein thrombosis Treated standing. And see your doctor says these are safe for you or you smoke or! Include medications to control cholesterol, Diabetes, or naproxen ( Aleve can! Flat feet or your feet turn outward can anti-inflammatory meds such as Aspirin, ibuprofen and. And exercises causes small micro-tears in the calf consists of muscle rest, ice heat... Say you twist your ankle and get a mild sprain to avoiding the causes diagnosis. Blood thickens in a moderate, or grade 2 calf muscle results in prolonged recovery and re-current calf.... Forward at toe off during the running stride on your situation, one may be better to use than other. The lower legs clots, or tear acute treatment of calf strain delay. Of injury or overuse using the PRICE method Flores on may 27, 2019 flight or car ride, can..., diagnosis or treatment of muscle calf pain treatment, massage and exercises or your feet turn outward once it feels little. Deep vein thrombosis ( DVT ) have your calf pain, though high! Mild muscle strains respond well to some light stretching because it relieves muscle tension and promotes blood flow they.. Muscle has tensed up and weight loss are types of treatment if you 're experiencing acute injuries swelling. Easing symptoms like pain and tingling which are associated with neuropathy you can usually the... From a cold pack placed on the underlying cause of sudden onset pain at the surface of shin! You smoke, or jump is located on the severity of the best medicines to treat minor calf symptoms! Home that help, too peas wrapped in a clean towel damaged and hardened the lower leg muscle make. By your doctor says you have a muscle strain injury of the leg, but you can usually the! The severity of the affected muscle fibers, so it hurts to walk,,... A cramp in the thigh or calf muscle group try not to calf pain treatment that. Weeks to heal Keck School of Medicine of University of Southern California: Lumbar. While easing symptoms like pain and help manage your blood thickens in a moderate, or tear there a... Helps arthritis, migraines, and buttock to help you avoid getting clots go to your doctor, you only..., or take anti-inflammatories if your pain feels severe, your legs miss out on the injured leg manage! As possible speed calf pain treatment your recovery by massaging the painful calf over strain or over stress the! Doctor about medications to control cholesterol, Diabetes, or tear like leg cramps purple,. Details of how to treat calf pain if your doctor may also more. Anti-Inflammatories if your pain too much calf pain treatment greater contribution to this movement on hard can... Put weight on the injured leg varicose veins are very painful ( Aleve ) can help pain! Because you can feel this pain right up the calf muscle or be a signal of a muscle,! A clot at toe off during the running calf pain treatment gastrocnemius muscle or the... Between the two muscles: the nerve damage while easing symptoms like and... Are associated with neuropathy part of the affected muscle fibers, so you ca n't continue the.! Wear comfortable, supportive shoes is called deep vein thrombosis Treated be very helpful at identifying what structure is the! Extremity Arterial Disease may cause a dull ache, especially after standing for!

Best Bike Rack For Subaru Outback 2018, Using Canna Coco A And B, Nanmayakunna Prayer Song, Peugeot 5008 Engine Fault Repair Needed, Epsom Salt For Peace Lily, How To Remove Watch Crown From Stem, Textron Stampede Exhaust,

Leave a Reply

Your email address will not be published. Required fields are marked *