For this reason, drinking more water is always worth a try. Just scroll though the options below—there's definitely a remedy in this list that will (*fingers crossed*) work for you. This article offers tips that may help improve period bloating. Home remedies for bloating during period include the following routines and substances: Reduce carbonated and sugary drinks Rather than imbibing liters of Coke, go for lots of water as sugary drinks and carbonated ones only serve to make your bloating and other symptoms of a period worse. Not to mention, those cramps that come with it aren’t a picnic, either. Abdominal Massage. “The same goes for healthy fats like chia, nuts, and salmon.". You can try these remedies either individually or in combination for faster recovery. There are many lifestyle changes that a woman can make that may help to reduce water retention. You can also consider even simpler fixes, like getting more sleep or cooking at home more often. Is bloating a sign of period or pregnancy? I get it: Working out is probably the last thing you feel like doing. When period pain becomes unbearable, women are advised to perform the abdominal massage. As period bloating is a PMS symptom, regular exercise may help to reduce it. Mix some turmeric, ginger, and lemon in hot water and relax in bed as your bloat melts away. Natural Remedies to Reduce and Stop Period Bloating. The effect of the pill can vary from woman to woman, so it is best to discuss the birth control pill with a doctor and to try a few different types to see which one works best for managing PMS. “Don’t let brands that use artificial sweeteners fool you—they too cause you to puff up,” says Dr. Smith. This will help you keep track of your bloating and give your MD useful data to help determine next steps. ", A post shared by Maeve Madden | Home Workouts (@maeve_madden). Many people experience bloating before and during their periods due to hormonal changes and water retention. These include – 1. A common PMS symptom is bloating, a result of excess water retention that occurs from hormonal changes. Reduced levels of progesterone cause the uterus to shed its lining, which is what causes menstrual bleeding. A feeling of bloating may appear about a week before the start of your period. Trying one of several of the lifestyle changes mentioned in this article may help to improve period bloating. What is premenstrual syndrome (PMS)? Take fitness blogger and influencer Maeve Madden, who shared a photo just like this, getting real about her period bloating: She captioned the photo, "Hi HormonesThanks for being LATE!! Once your period starts, you may experience relief from bloating after a few days. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Its anti-inflammatory properties make it a reliable treatment for period bloating. But experts say getting your heart rate up is one of the best ways to alleviate PMS symptoms—including bloat. Emilia Benton is a Houston-based freelance writer and editor. Wondering it there are any foods or remedies that can help you de-bloat? There are also natural diuretics that you may already be consuming on a regular basis, such as caffeine, Dr. Streicher says. During the menstrual cycle there is a major fluctuation of hormones, namely estrogen and progesterone, and this causes fluid retention, swelling and the uncomfortable feeling of bloating. Not to mention, those cramps that come with it aren't a picnic, either. Most women who menstruate experience symptoms such as bloating one to two days before the start of their periods. Foods that are natural diuretics — like asparagus, cucumber, ginger, and watermelon — can also help relieve uncomfortable bloating. In this way, potassium may help reduce water retention and improve period bloating. All the remedies listed in this article can be used to cure stomach bloating. Find out what causes menstruation to become…, There is a common perception that hormonal changes during the menstrual cycle affect cognitive function, but new research finds that this is not the…, Menorrhagia refers to heavy, prolonged menstrual periods that disrupt normal activities. Avoiding salty foods may help decrease water retention and improve period bloating. Research shows potassium decreases sodium levels and increases urine production. About a week before a woman’s period starts, levels of the hormone progesterone fall. Primrose oil comes in tablet and is readily available in the market. For most women, period bloating is unpleasant but does not stop them from being able to get on with their day. Since water retention causes period bloating, diuretics may provide relief. Olive oil and broccoli contain vitamin E. … "It’s definitely not harmful.”. Producing more urine helps the body to get rid of water. Changes in the level of progesterone and estrogen cause the body to retain more water and salt. Potassium-rich foods that may reduce period bloating include: … Concerned about $? Additionally, taking a few precautions can help you avoid the recurrence of this condition. You may be able to find the same content in another format, or you may be able to find more information, at their web site. It may not be possible to totally eliminate water weight gain during PMS, but there are things you can do to reduce the amount of bloating you experience. Foods that act as natural diuretics include: Diuretics are also available in pill form. “People who live a more sedentary lifestyle tend to have more sluggish digestive systems,” says Dr. Ross. Fortunately, there are changes women can make that may reduce these symptoms. That’s some serious incentive. This increases the level of insulin in the blood, which causes the kidneys to retain more sodium. “Foods that act as natural diuretics like celery, cucumbers, watermelon, lemon juice, garlic, and ginger will also make you feel lighter on your feet, even on your period,” says Sherry Ross, MD, an ob-gyn and women’s health expert at Providence Saint John’s Health Center in Santa Monica. Many foods have natural diuretic properties. Alexis Jones is an assistant editor at Women's Health where she writes across several verticals on. Switching up the foods you eat, like swapping in more potassium-filled foods and … Avoid alcohol and caffeine use up to 4 tablespoons of apple cider vinegar every day to bloat. Bloating usually starts to kick in about one to two days before the start of a woman's period, according to the Mayo Clinic. To stay healthy, people should aim to get 2.5 hours of moderate exercise a week. Here, learn how to manage them and when to see a…, Most women have a regular menstrual cycle, but periods can become irregular under some conditions. Switching up the foods you eat, like swapping in more potassium-filled foods and nixing the caffeine for a few days, can do some serious remedying to your bloated belly. Refined carbohydrates, such as white flour and processed sugars, cause spikes in blood sugar levels. In many states you can now get a prescription for the Pill via a virtual appointment with a health care provider. Humans lack the enzyme to help break it down properly, which leads to gas and bloat. For those looking to reduce water retention and improve period bloating, it is best to avoid refined carbohydrates. Dong Quai is a popular home remedy for menstrual pain. It’s during these crucial hours, though, that the excess fluid in your belly is able to move back into the body and be eliminated, she explains. The same goes for sugary drinks like Gatorade. They include: bloating, cramping, backaches, and headaches. 11 Natural Remedies To Reduce Period Bloating. You’ll need a few recipes: Yams, apples and Celery. However, some women report that the birth control pill makes them feel more bloated. Consume 6-8 pills in a day to reduce production of prostaglandins in the body. Sitting and drinking a nice cup of tea can also help in relieving stress. Bloating most often occurs during the pre-menstrual stage as a symptom of Pre Menstrual Syndrome. It's certainly good to have a variety of fruits and vegetables in your diet, but if you suddenly begin eating them in mass quantities during your period, you may experience increased bloating simply because your body isn’t used to the fiber, says Sara Twogood, MD, an assistant professor of obstetrics and gynecology at the University of Southern California Keck School of Medicine. “Other dietary culprits in this category include beans, cabbage, cauliflower, and lettuce,” says Dr. Ross. You can also check ini with your local Planned Parenthood for assistance accessing birth control that fits your budget. Bloating is easily a least-favourite symptom for most women when it comes to periods. Dong Quai may cause palpitation or irregular heart rhythms, asthma, anorexia, bloating and burping in some people. Make sure you drink plenty of water on the days leading up to your period. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, Complementary Medicine / Alternative Medicine, Healthcare workers have 7 times the risk of severe COVID-19, How blood markers and wealth predict future health problems, Diabetes risk is shared between people and their dogs. Some women report gaining several pounds before their period from water bloat. Instead, rely on your good buddy water, and aim for eight glasses a day. A week or so before your period, hormonal changes may cause your body to retain more water than normal. “In fact, medical studies have shown that it lowers the effect of PMS by over 50 percent,” she says. Directions: In a small saucepan, add ingredients and ½ cupwater. Ibuprofen and Naprosyn (found in brands like Aleve and Midol) block the chemicals that cause inflammation, and in turn, bloating, says Kelly Roy, MD, an ob-gyn in Phoenix. Ways to treat period bloating. Morgan Mandriota. Walnuts, almonds, and pumpkin seeds are rich in manganese, which eases cramps. Increased sodium levels lead to more water retention. If you're feeling bloated, it might seem like a good idea to load up on as many fruits and veggies as you can to get your system movin'—but that tactic might backfire. A 2013 study found that regular exercise might help improve PMS symptoms. Your estrogen levels are high in the days before your period, hence the bloating. Click here to read the full article. Bloating usually starts to kick in about one to two days before the start of a woman's period. Because the truth is: An estimated 70 percent of women experience bloating during their period, according to Diana Bitner, MD, a Michigan-based ob-gyn. As for which remed is right for you that would have to be determined by a homeopathic physician as each remedy is … The feeling of bloating might increase and then get better in the first days of your period. Also, ginger is used for an upset stomach and nausea, which are two symptoms accompanying by menstruation. Below are some period bloating remedies that will help you get rid of your bloating naturally without any side effect. Eating foods rich in potassium may help reduce period bloating. The sodium in salt can increase the amount of water a person’s body retains. So aim to get eight hours a night—here are tips to help you drift off. A 2011 study found that women retained most water and experienced the worst bloating on the first day of their period. In this way, potassium may help reduce water retention and improve period bloating. As well as causing menstrual bleeding, research suggests that changes in progesterone and estrogen levels cause the body to retain more water and salt. Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’. Your doc may suggest keeping a symptom diary, according to the Mayo Clinic. The good news: There are some seriously easy steps you can take to de-bloat during your period. Basically, it's a bloating double-whammy. Some women experience bloating every month, while others may experience it once in a while or not at all. Dr Cichi has some answers for you. Of course, not everyone has the time or ability to make home-cooked meals nightly. Potassium is known to reduce water retention which can prove to be a relief for someone suffering from period bloating. This simple trick can bring exceptional benefits in relieving bloating … In turn, these changes may help relieve the symptoms of period bloating. “Of course, some people don’t do well with caffeine, so I will always tell patients to also drink plenty of water and to restrict never fluid,” she says. Bananas, leafy vegetables like spinach and tomatoes are all great options to include potassium in your diet. Why trust us? Period Weight Gain Is Not Just In Your Head, 16 Reasons You’ve Got Bumps On Your Vagina. MNT is the registered trade mark of Healthline Media. It is extremely common, affecting over 10 million women in…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. So, start consuming foods that are rich in the mineral a few days before your periods begin to manage menstrual bloating. “Mix in some green, peppermint, or fennel tea to help eliminate inflammatory mediators,” says Dr. Ross. “Of course, that’s why restaurant meals taste so good, but if you do your own cooking you can make sure not to over-salt your food, which can make a huge difference as far as keeping bloating down.”. Women's Health may earn commission from the links on this page, but we only feature products we believe in. It should be noted, however, that there is no scientific evidence to support this presently. If bloating does not go away after a period, it is also a good idea to talk to a doctor. Uh, Why Did I Get My Period Twice In One Month? “A couple days before your period, take 200 to 400 milligrams every six to eight hours,” she says. Fill your plate with ingredients that won’t cause you to puff up. Getting relief. It also explores what might be causing bloating during a period and when it is a good idea to see a doctor. All rights reserved. In contrast, progesterone is a diuretic, which helps you get rid of water in your body. Bloating can sometimes be a sign of a more serious health condition. “People are often unaware of hidden salt in restaurant meals, as well as in processed foods,” Dr. Streicher says. But some women experience symptoms up to five days beforehand, often interfering with normal activities. You can make several dietary and lifestyle and changes to prevent period bloating. It’s annoying and uncomfortable, let’s be real. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. "When estrogen levels are higher, our bodies tend to retain water," says Meggie Smith, MD, an obstetrician-gynecologist and reproductive endocrinology and infertility fellow at the University of Southern California Keck School of Medicine. Try carrying a water bottle around with you, and aim to fill it up several times a day. They may inspire your favorite healthy-eating Pinterest boards, but they also contain a complex sugar called raffinose. Read full article. If you have health insurance, or if you qualify for certain government programs, like Medicaid, the cost of your BC pills should be covered. The good news: There are some seriously easy steps you can take to de-bloat during your period. And luckily women on social media have begun to embrace their bloated bellies to portray a more realistic version of a woman's body (real talk: no has a flat belly 24/7). 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With that heating pad good news: there are many lifestyle changes mentioned in this that..., mood swings, and bloating, and feeling out of sorts, ” says Dr. Bitner let brands use... Eating more of these changes may help improve PMS symptoms ’ re looking at,... Pageant Coach July 5, 2020 Health & Fitness ingredients is one of of... More often believe in E. … 7 food-based period bloating are any foods or remedies that help... In about one to two days before the start of their period from bloat! Your own meals can drastically decrease bloating How to de-bloat during your period, 200... Research shows potassium decreases sodium levels and increases urine production help you de-bloat and of. Fortunately, there are some period bloating remedies that can help to improve bloating... Earn commission from the links on this page, but we only feature products we believe in starts levels! Or cooking at home more often, apples period bloating remedies Celery days between )... A picnic, either reduce it your favorite healthy-eating Pinterest boards, but we only feature products believe. Evidence to support this period bloating remedies natural and all-rounder home remedies can help you avoid the recurrence of condition! Reduce water retention causes period bloating is easily a least-favourite symptom for most women who menstruate experience symptoms as! Used to cure stomach bloating the pill via a virtual appointment with a Health care provider increases! Fortunately, there are some seriously easy steps you can take to de-bloat during your period in for. Help reduce water retention causes period bloating urine helps the body to retain water! Is good for hormone production, in addition to solid cell structuring, and aim get. Prescribe these if period bloating is a completely normal and common symptom of periods we!
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