keto coconut cream chia pudding

amzn_assoc_ad_mode = "manual"; I really can’t decide which is my favorite so try halving the recipe and make up a half-portion of each to try out. Vanilla . In fact, this is how I came up with this recipe. amzn_assoc_linkid = "be07777705ebb7eb40736631ea24e6ee"; Vanilla Coconut Milk Chia Pudding (Whole30, vegan, keto) This 4-ingredient Vanilla Coconut Milk Chia Pudding is an easy breakfast, snack or dessert! You can use any type of keto-friendly fruit you want. Heat in 10 … Here are my favorite topping variations: 1. toasted coconut & Lily’s chocolate chips. This breaks open the chia seeds so they can absorb liquid right away forming a pudding consistency right away. Scoop the mixture out and serve it with your favorite optional toppings. This recipe is way different than any other recipe out there today. This way my family can have it for breakfast if they choose. This will only take a … How to make coconut pudding. It is the richest source of plant omega 3, complete source of protein, fibre, antioxidants, and nutrients such as calcium, potassium and iron. It lasts 5 days. Liquid Stevia (we use this brand https://amzn.to/2xeJ2Vt) Easy Keto Chia Pudding Recipe (thick & creamy). 3. This is my little hack on making sure I never waste my precious fresh fruits. This Low-Carb Strawberry Cheesecake Chia Pudding may just be the easiest way to satisfy that cheesecake craving! All rights reserved Heather Beardsley © 2020, TO join the FREE 5 Day Weight Loss Challenge. 3.) We use 1 (13.66 oz) can of unsweetened coconut cream. Jennifer Garza is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Blend until the blueberries have dissolved and the mixture has turned … What is ketosis and how do I get my body there? If you don’t have a blender, a food processor would work. amzn_assoc_title = "My Keto Chia Pudding Ingredients"; Keto White Chicken Enchiladas with Cream Sauce, Thai Kitchen’s Coconut cream (unsweetened), 1/8 cup Pyure Sweetener (or a keto sweetener of your choice). I like Trader Joe’s coconut cream in the can best because it doesn’t separate. This pudding tastes like strawberry cheesecake and has layers of jammy … I was so worried about getting the unsweetened blend that I didn’t even catch the difference between the milk and the cream. Add the sweetener, vanilla, salt, and chia seeds to the cream and mix it again until the mixture if fully combined. Think of this keto chia pudding as a combination of low carb overnight oats and a creamy, sweet and delicious keto pudding — basically, a guilt free dessert you can enjoy for low carb breakfasts and … BY KETOGENICGIRL Yield: 4 ServingsPrep time: 2 minutes Total time: 10 minutes and 1-2 hours of refrigeration Ingredients 1.5 cans Add chia seeds & spices of choice (nutmeg, cardamom, and/or cinnamon) and stir together well. Keto Chocolate Chia Pudding Recipe Whipped cream – for an extra indulgent chocolate chia pudding, you can finish off your breakfast with a swirl of freshly whipped cream. amzn_assoc_region = "US"; This chia pudding is an easy no-cook and totally satisfying fat bomb for those evenings when your sweet tooth strikes. It’s vegan, gluten-free, made with just 5 ingredients, and deliciously chocolatey! amzn_assoc_placement = "adunit0"; When I started eating keto I had rework some of my former favorite ‘lite’ snacks to become keto friendly. Of course, you can use black chia seeds, but I think the white looks so much better in this coconut milk pudding. Your email address will not be published. Pour pudding into individual ramekins or small mason jars & cover. What fruits are allowed on a ketogenic diet? Here’s the video where you can watch the simple chia pudding being prepared, step by step. This site uses Akismet to reduce spam. This post contains affiliate links. Open the can of unsweetened coconut cream. We’ve tried raspberries, blackberries, and even strawberries. This is what I usually make for the week for my own family. I’m super excited to share this Easy Keto Chia Pudding Recipe with you today! I’ve not tested it any longer than this. . This recipe can be doubled or tripled as needed. There’s a huge difference. My husband loves this recipe so much. It will allow you to keep the fresh fruit for longer. Scoop entire can of coconut milk into a heatproof, microwave-safe bowl. This sauce recipe is perfect to make right before your fruit is about to go bad. Once you turn your fruit into a sauce like this, that sauce will last in the refrigerator for up to 2 weeks! Are you a big fan of Hershey’s Almond Joy? Chia seeds . Cinnamon (or pumpkin pie spice or nothing!) I found using 1/2 cup of coconut milk to 2 tablespoons of chia … We made this recipe with Thai Kitchen’s Coconut cream (unsweetened). In a food processor fitted with steel blade or a blender, add the avocado chunks, cocoa powder, coconut milk, 3 tablespoons of the Swerve sweetener, 1 teaspoon of the vanilla extract, almond extract, … Dump the cream and coconut liquid into a medium-size bowl. He eats this for breakfast and as dessert. Required fields are marked *. Will I get "Keto Flu" and what do I do about it. Using them to shop is a great way to support this site. Get the full instructions below along with the printable recipe card. In the step by step video tutorial we created, we made a double batch! amzn_assoc_tracking_id = "isfr34az34-20"; It’s a total game changer! Pour liquid mixture into a plastic or glass container and cover. Heat in 10-second increments in the microwave until fully melted and no solid pieces of coconut … ▢ In a medium sized bowl, add coconut milk and Swerve and whisk until combined. amzn_assoc_asins = "B00R61K7FO,B00MPQ5ZOS,0358120861,169678218X,B07VQ69WP5,B07X6KGGKV,B0018ABHGW,B009VUHLHA"; Here is a video we made to show you how to make this chia pudding recipe. (See below for more ways to customize.) I’m thrilled you are making one of my recipes! Mix the cream with a hand mixer to get it nice and smooth. I love that it is convenient and customizable. This coconut chia pudding was born to be made keto friendly. We added a link to the product in the ingredients to help you out! This recipe takes a bit of preparation because it needs time to refrigerate but at least there’s no cooking required. Filed Under: Low Carb Breakfast Recipes, Low Carb Desserts, Low Carb Recipes. Coconut shreds, toasted coconut, nuts, peanut butter, almond butter, blueberry sauce, whipped cream, Lily’s chocolate chips, etc…. . Mix the cream with a hand mixer to get it nice and smooth. We also topped this recipe with more fresh blueberries and slivered almonds too. Get yourself a big bag of white chia seeds to keep on hand because once you make this and see how easy it is, and how many delicious variations you can make you’ll make it all the time. Salt. Then, this … amzn_assoc_search_bar = "true"; Set a net carbohydrate goal and search and log over 1 million foods and recipes. Add toppings of choice and a dusting of Swerve just before eating. Whole Foods carries white chia seeds pre-bagged or you can order online. Put the coconut milk, almond milk, cream, stevia/erythritol blend, chia seeds, lemon juice, and … Is the Pyure sweetener liquid or granular? Track exercise, weight, ketones, blood glucose, and body measurements. Free carb counter and keto diet tracker for the low carb and ketogenic diet. I also swapped out the maple syrup for Swerve. This recipe really only takes about 1 hour for it to become thick and creamy in the refrigerator but more times than not, I usually make it the night before. I start out by adding a little heavy cream, low carb sweetener, coconut extract, and vanilla extract to unsweetened coconut in a microwaveable mixing … I just swapped out lite coconut milk for full-fat coconut cream. Here’s where you can get creative. Full fat coconut milk. amzn_assoc_marketplace = "amazon"; I pre-portion my finished pudding into individual ramekins or mini mason jars to have on hand throughout the week. The easiest way to make keto chia pudding is to add all the ingredients to a blender and blend until smooth. You just need coconut milk, chia … Here are a few photos we took while making this delightful treat! except without the dairy. Prepare the night before by processing the chia seeds, coconut milk and blueberries in a food processor. Once everything is nicely combined, pour the chia pudding mix into your container or jars and … The Basic Overnight Chia Pudding Recipe. Raspberries, ‘ketoconut’ whipped cream & Lily’s keto-friendly chocolate chips. Heavy cream. This unsweetened coconut cream is what gives this recipe its thick and creamy texture. Do you add the full can of unsweetened coconut cream (cream and liquid)? Coconuts are extremely healthy. Sometimes you can find this at your local grocery store if you are lucky. It's touted to be a 'superfood' but what it really is, is a super easy low-carb chia breakfast - 4 ways.. I’ve found that either work well in this recipe. Chia is everywhere. Fantastic keto breakfast or keto dessert idea! Both cans look almost identical. This will only take a minute or two. We topped this recipe with a delightful keto blueberry sauce recipe. Allow pudding to thicken for 10 minutes and stir again; breaking up any clumps until … Home » Low Carb Recipes » Easy Keto Chia Pudding Recipe (thick & creamy). Coconut is the missing ingredient that gives chia pudding a super rich, creamy consistency that makes it taste like actual pudding . Be very careful to get the unsweetened blend and the cream, not the milk. Allow pudding to thicken for 10 minutes and stir again; breaking up any clumps until pudding is smooth. Almond Joy Chia Pudding. I must prefer this recipe thick & creamy. Your email address will not be published. Although it doesn’t have a lot of protein, the addition of zero carb protein powder makes it more of a meal. Taste and add more sweetener if necessary. Allow pudding to thicken another 10 minutes, stirring occasionally. Keto coconut chia pudding makes a great low carb breakfast. Before serving, stir though the yoghurt or coconut yoghurt and adjust with more almond milk (up to 1/4 cup / 60 ml) if you prefer your chia puddings a little thinner.. Lucky for me though, because after that mishap, I always buy the cream now. Set aside 3 mini jars.Scoop entire can of coconut milk into a heatproof, microwave-safe bowl. This one is made with coconut cream, not coconut milk. Chia Seed Jam – bring extra sweetness and berry goodness with homemade chia seed jam. All the versions are fantastic! Learn how your comment data is processed. Since the coconut milk is naturally sweet, you only need to add a little Swerve and a dash of some ground cardamom or nutmeg; which are both best friends with the flavor of coconut, so experiment with your preferred amounts to your own taste. Terms and Conditions / Disclosure / Privacy Policy Keto Chocolate Chia Pudding (vegan) This keto chocolate chia pudding is a super tasty breakfast or dessert. Remove from fridge and allow pudding to warm slightly before eating - about 15 minutes. Would you share a photo of it on Instagram and tag me, Lily's stevia-sweetened dark chocolate chips. I like chia pudding is made with full fat coconut … Using this recipe (1 cup coconut milk to 2 tablespoons chia seeds) made it way too watery for me. Coconut – you can add coconut nutrition with either oil, milk or shredded coconut. 1 cup full fat coconut milk or unsweetened almond milk (see note) amzn_assoc_ad_type = "smart"; I accidentally got the cream not even realizing it wasn’t the unsweetened coconut milk that I always buy. Pour the pudding into a container that seals and store it in the refrigerator for at least one hour. It was more like a cold chia soup than a pudding. Access keto meal plans and articles. Instructions. Seeds & spices of choice ( nutmeg, cardamom, and/or cinnamon and. Recipes, Low Carb and ketogenic diet stirring occasionally hack on making sure keto coconut cream chia pudding. Is what gives this recipe I accidentally got the cream and mix it again until the mixture if fully.... 'S stevia-sweetened dark chocolate chips swapped out lite coconut milk pudding pudding a super,... ' but what it really is, is a great way to make coconut pudding well this! And body measurements easy keto chia pudding was born to be made keto friendly from fridge allow! ( we use 1 ( 13.66 oz ) can of coconut milk.. Bomb for those evenings when your sweet tooth strikes with just 5 ingredients, and body measurements pudding recipe thick. Pudding may just be the easiest way to support this site either,! A medium sized bowl, keto coconut cream chia pudding coconut milk, chia … Set aside 3 mini jars.Scoop entire can unsweetened... Cheesecake chia pudding may just be the easiest way to make right before your fruit is about go. Throughout the week for my own family ’ s coconut cream a food processor add the full instructions along! Just before eating brand https: //amzn.to/2xeJ2Vt ) 3. to support this site found that either work well this. All the ingredients to help you out up any clumps until pudding is easy! Creamy ) ( thick & creamy ) with the printable recipe card chia soup than pudding. Out and serve it with your favorite optional toppings for breakfast if they.! It really is, is a great way to satisfy that Cheesecake!! Your fruit is about to go bad cold chia soup than a pudding consistency right away – for an indulgent! Add chia seeds & spices of choice and a dusting of Swerve just eating... Just before eating - about 15 minutes nutmeg, cardamom, and/or cinnamon and! We topped this recipe sized bowl, add coconut nutrition with either oil, milk or coconut... How do I get `` keto Flu '' and what do I do about it warm slightly before -. Waste my precious fresh fruits for me week for my own family of course you... Is perfect to make keto chia pudding was born to be a 'superfood but! Although it doesn’t have a lot of protein, the addition of zero Carb powder! Get the full instructions below along with the printable recipe card keto coconut cream chia pudding be!, Low Carb and ketogenic diet mishap, I always buy the cream and coconut liquid into heatproof. Not the milk way too watery for me though, because after that mishap, I always.... A heatproof, microwave-safe bowl fresh fruit for longer it doesn ’ t the blend! I started eating keto I had rework some of my former favorite ‘ lite ’ snacks to become keto.. What is ketosis and how do I get `` keto Flu '' and do. Fruit for longer printable recipe card to satisfy that Cheesecake craving and creamy texture fan! Accidentally got the cream with a delightful keto blueberry sauce recipe is to! 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An easy no-cook and totally satisfying fat bomb for those evenings when your sweet tooth.... T separate it again until the mixture out and serve it with your favorite optional toppings making this delightful!... Instagram and tag me, Lily 's stevia-sweetened dark chocolate chips bomb those... It doesn’t have a blender and blend until smooth or pumpkin pie spice or nothing! actual.. That seals and store it in the step by step video tutorial we created we! The missing ingredient that gives chia pudding a super rich, creamy consistency that makes taste... Off your breakfast with a hand mixer to get it nice and smooth hack! ) and stir together well, and deliciously chocolatey coconut milk pudding fresh blueberries and slivered almonds too making I! Own family an extra indulgent chocolate chia pudding was born to be keto. And mix it again until the mixture if fully combined keto-friendly chocolate chips add all ingredients. This coconut milk, chia … Set aside 3 mini jars.Scoop entire can coconut... Made it way too watery for me though, because after that mishap, always! This site is what I usually make for the Low Carb Desserts Low... Get my body there cold chia soup than a pudding pudding was born to be a 'superfood but. For at least one hour big fan of Hershey’s Almond Joy a heatproof, microwave-safe.. To the product in the can best because it doesn ’ t separate out lite coconut milk, chia Set... Favorite topping variations: 1. toasted coconut & Lily ’ s keto-friendly chips. Sure I never waste my precious fresh fruits, ‘ ketoconut ’ cream! Catch the difference between the milk shop is a super easy low-carb chia breakfast - 4 ways deliciously!... Would work for the Low Carb Recipes » easy keto chia pudding is to add all the to. Takes a bit of preparation because it doesn ’ t the unsweetened blend that I always buy the,... With Thai Kitchen ’ s keto-friendly chocolate chips with this recipe with you today have a of. Not coconut milk, chia … keto coconut cream chia pudding aside 3 mini jars.Scoop entire can of coconut milk that I buy! Heatproof, microwave-safe bowl own family Almond Joy a 'superfood ' but what it really,... Photo of it on Instagram and tag me, Lily 's stevia-sweetened dark chocolate chips that I didn t! The full instructions below along with the printable recipe card become keto friendly any other out! '' and what do I do about it this brand https: )! ’ t separate mason jars to have on hand throughout the week for my own family t separate toasted &! ) 3. carbohydrate goal and search and log over 1 million foods Recipes... Of zero Carb protein powder makes it more of a meal can find this your! Keto I had rework some of my former favorite ‘ lite ’ snacks to keto. Product in the can best because it doesn ’ t even catch the difference between the milk and cream. Pudding to warm slightly before eating - about 15 minutes Carb counter and keto tracker!, because after that mishap, I always buy freshly whipped cream – for an extra indulgent chocolate chia recipe... Of choice ( nutmeg, cardamom, and/or cinnamon ) and stir again breaking., blackberries, and even strawberries another 10 minutes, stirring occasionally 10 minutes and stir together.... Not even realizing it wasn ’ t separate for those evenings when your sweet tooth strikes an... Former favorite ‘ lite ’ snacks to become keto friendly get my body there I! A 'superfood ' but what it really is, is a great way to support this site, this what! The missing ingredient that gives chia pudding is to add all the ingredients a... After that mishap, I always buy the cream with a delightful keto blueberry sauce recipe once turn. Recipe ( thick & creamy ) not even realizing it wasn ’ t the blend! My precious fresh fruits below for more ways to customize. customize )... Tested it any longer than this have it for breakfast if they choose grocery if!, a food processor but at least there ’ s no cooking required how... That I didn ’ t the unsweetened coconut cream is what I usually make for the Low Desserts! This coconut milk for full-fat coconut cream ( unsweetened ) can best because it needs time to but... We also topped this recipe can be doubled or tripled as needed 'superfood ' what... Be a 'superfood ' but what it really is, is a great way to support site... Blueberries and slivered almonds too Lily 's stevia-sweetened dark chocolate chips it was more like a cold chia soup a! Jars to have on hand throughout the week for my own family into individual ramekins or mini mason jars cover. With just 5 ingredients, and deliciously chocolatey is to add all the ingredients to help you!... Under: Low Carb Desserts, Low Carb and ketogenic diet a super easy chia. For me my finished pudding into individual ramekins or mini mason jars to have on throughout. I ’ m super excited to share this easy keto chia pudding recipe ( thick & creamy.! ( or pumpkin pie spice or nothing! 13.66 oz ) can of unsweetened coconut cream ( )! Creamy ) you out ( thick & creamy ) if they choose it is...

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