Yes, chia seeds are a good keto-friendly ingredient. My advice the day you want to indulge on this is to plan your day to make sure all your macro match while enjoying a treat. Prep Time 2 mins. I would love to know how it goes as I am sure other reader would love to use cacao too ! Honestly, even if you’re not doing keto, this chocolate chia pudding make the perfect breakfast or little desserts. If not what is the serving size? Your pudding can be enjoyed as fast as 10 minutes. How big would you say one serving is? I can’t wait to read your next feedback. I also like to keep those 5-6g net carb for my sweet cravings I hope you try this recipe one day. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners. XOXO Carine. Kcal. You need a strong blender to pulse chia seed into a powder but maybe it is easier for you to buy ground chia seed if you can’t do this with your home appliance. Another amazing recipe make with Swiss Cacao Keto OS. Enjoy the blog recipes. Total Time 8 hrs 2 mins. Peanut butter cup inspired Chia Pudding. The full nutrition panel is provided at the bottom of the recipe card. Enjoy immediately or refrigerate for at least 1 hour for a fresher pudding. Home » Low Carb Recipes » Keto Chocolate Pudding with Chia Seeds, March 21, 2019 by LCI Team Leave a Comment. It’s much healthier than a box mix and whips up in no time. Looking for a keto breakfast idea? Keto Chocolate pudding … I love sugar free dessert and while I love sugar free crystal sweetener like swerve, erythritol o monk fruit sugar it doesn’t dissolve well in pudding or cream. Ingredients . Thank you.. Used a salted walnut butter (upping that omega 3 goodness). I will be trying this recipe as soon as I get to the store. What is ketosis and how do I get my body there? I’m on a sugar free diet and most of the recipes I’ve found keep using sweeteners that I can’t eat. Carine, I just found your brilliant discussion of sugar substitutes: it’s a really informative and helpful guide to the options, pros & cons, etc. Enjoy the recipes around the blog. As you ground the chia seeds at first they deliver their gel-power instantly. I am not sure if it is a good thing or a bad thing to have found this recipe. The only difference I noticed with time was the thickness, it gets a bit thicker after 2-3 days but I still love it. Tip: Serve your chocolate chia pudding with 1-2 teaspoons of roasted hazelnuts – it’s so good! BEST chocolate chia pudding recipe I’ve tried so far (out of 4), thank you! Are the chia seeds bitter when ground? Meb, check to see if Swerve works for Keto. All you have to do is melt dark chocolate (80% cocoa or higher) over low heat in a pan, and then either mix it into the pudding right before consumption or make layers as I mentioned above. I’m a vegan and following keto the last two months. Register to my newsletter, get a Keto Quick Start Guide and receive recipes straight in your mailbox! Will I get "Keto Flu" and what do I do about it. Keto Chocolate Chia Pudding. I am so happy when partners are on board with my easy low carb recipes ! Thanks to you, I have tonnes of recipes to try out that fit my dietary needs. slivered almonds for garnish They definitely don’t cause glycemic reaction, but jury is out on whether there are other effects over time. I am so happy you love it ! https://yummyinspirations.net/2019/05/keto-chocolate-chia-pudding-breakfast Enjoy the keto recipes on the blog. Could you post a link to the jars you used in the pictures? Indeed, this recipe is an instant chocolate chia pudding recipe to fix your sugar craving in a sec. Your email address will not be published. I just made my 3rd batch in the last two weeks because it doesn’t last in our house. Ground chia seed pudding with Almond milk is a smooth chocolate peanut butter healthy dessert or breakfast. I did try with almond butter yet – cashew only – and your comment will be super helpful for all my paleo followers! Think blackberries, raspberries and cherries (all summer long). Nutrition per serving Kcal. https://ketosummit.com/cinnamon-chocolate-chia-pudding-paleo-keto XOXO Carine. Recipe by Martina Slajerova - KetoDiet App. Keto Cinnamon Chocolate Chia Pudding Recipe – Instructions Step 1: Place all the dry ingredients into a small container. Do you know how long this will keep in the fridge? Thank you so much for the lovely comment! Of course, for a runnier pudding add more milk! I would recommend light canned coconut milk or packaged coconut milk to keep the pudding light enjoy! If you enjoyed this post, share it with your close ones! Sometimes I need a little chocolate in my life and this low carb chocolate pudding is just the perfect snack. Ground chia seed pudding is a smooth instant pudding with no lumps and no waiting time. Add 5-10 drops of stevia. Looking for a keto breakfast idea? Super chocolaty and only 3.5g of net carbs per serving, which makes it the perfect snack or breakfast idea for the ketogenic diet. Honestly, even if you’re not doing keto, this chocolate chia pudding make the perfect breakfast or little desserts. to choke down various chia pudding recipes. I am SO happy to have a feedback on the paleo option! https://www.atkins.com/recipes/chocolate-chia-and-coconut-pudding/3068 M I love those little jars. Keto Meal Plans – How to lose 10 pounds in 2 weeks, Eggless Vegan Keto bread loaf with almond flour, Coconut Flour Keto Tortilla only 5 ingredients, no eggs, Flaxseed wraps Keto + Vegan + Gluten free. This one is calculated using sugar free liquid sweetener. Enjoy the blog. Refrigerated. Thank you. There is plenty of natural options available in health store that you can use as a sub to maple syrup in regular recipe you found online. Low Carb Chocolate Chia Pudding (Keto): this rich & chocolatey keto chocolate chia pudding recipe is the best—made with simple ingredients, creamy and thick, and Low Carb! It’s vegan, gluten-free, made with just 5 ingredients, and deliciously chocolatey! Made with coconut milk, coconut yogurt, natural peanut butter, chia seeds and other simple ingredients. 1x 2x 3x. I like to serve my chocolate chia pudding with coconut yogurt, fresh berries and chocolate shavings. Ingredients. XOXO Carine. Thanks for sharing this recipe with the people you love. Absolutely! Enjoy the blog, Love to your son. Place the chia seed into a blender and blend for about 20 seconds to form ground chia seeds. It includes 18.8 g carbs with 11.8 g fibre so net carbs per serving is 7 g. I hope this helps ! The best part is they are super easy to make! I eat 100% sugar free so I usually don’t use dates in my recipes. Can almond butter be used instead of peanut butter? Readers: click on Keto Recipes & scroll down to find a link for “The 4 Best Keto Sweeteners (and all the rest)” or use the Search box. I am very happy to have you here XOXO Carine. That’s the best way to create the perfect texture for your tastebud! amzn_assoc_tracking_id = "isfr34az34-20"; Sugar-Free keto chocolate chia pudding recipe to fix your sugar free sweetener option too i! Out the fiber but still makes this keto chocolate chia pudding recipe that the whole family love... This absolutely yummy keto chocolate chia pudding 4 ways a sweet treat the... Those who love chia pudding recipes for you guys to try out that fit my dietary needs last a! The help you need on your keto/low carb journey to create the perfect breakfast or little desserts butter sub some. I wanted to be sure your chia seeds are the perfect treat my... 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