average time to run a half marathon

doi:10.3390/medicina55080479, Rüst CA, Rosemann T, Zingg MA, Knechtle B. 2014;3:331. doi:10.1186/2193-1801-3-331, Maughan RJ, Leiper JB. If you can run for ninety minutes or more at a moderate and consistent 8–9 minute pace, you can probably run a half-marathon…but actually doing it is a little different. These times are about four to five minutes slower than the averages recorded in 2007. In most cases, only experienced half marathoners will achieve their predicted time. But in order to let you see how you fare against the average runner, we took a look at recent data collated by RunRepeat, who analysed 107.9 million race results, from over 70 thousand events in 209 countries between 1986 and 2018. Medicina (Kaunas). Keep in mind that your half-marathon time prediction is just an estimate of what you might achieve if you do the appropriate training. A half marathon is about 50 times longer than that. Beating one of these scores would mean that your time ranks above average. The Long Beach Half Marathon was my first attempt at 13.1 miles, and my race was full of rookie mistakes that ended up costing me dearly—and mistakes I corrected before my next attempt. PLoS ONE. Race Distance. Another way of approaching your marathon time is to aim for the global – or marathon-specific – average. The average half marathon finish time in the UK is 2:02:43. Enter Your Total Run Time Hours Minutes Seconds. If you're curious about the range of finishing times for a half-marathon that you've run or plan to run, look at the race results, which should be listed on the race's website. Aerobic capacity and fractional utilisation of aerobic capacity in elite and non-elite male and female marathon runners. 2019;55(8). There you will find the range of typical finish times, including the times by age group, times of those who finished the race in the middle or in the back of the pack, and top finish times. Half the distance, double the fun - HalfMarathon.net is a running website entirely dedicated to the half marathon distance. You may be able to find more information about this and similar content at piano.io, Cardiff Half Marathon 2019 - what you need to know, Leicester half marathon - all you need to know, 15 best half-marathons to sign up to this summer, Train for a half marathon running 3 times a week, Last-minute pacing tips for your half marathon, Events near me – the best half marathons to sign up to in October and November, Runner's World, Part of the Hearst UK Wellbeing Network. If you’ve run a 10K before it will only aid you in preparing for your first half marathon. Aside from choosing a flat race during a cool season, here are some other tips to improve your next half-marathon time: If you're planning to train for and run a half-marathon, here are training schedules to choose from, based on your experience and fitness level: The half-marathon distance is an excellent endurance challenge for runners of all levels. Ian Williams, the creator of the page has spent many hours number crunching half marathon and marathon race times to try and create a link between the two. According to the RunRepeat data, Russia tops the chart for the average half marathon time at 1 hour 45 minutes and 11 seconds, followed by Belgium (1 hour 48 minutes and 1 second) then Spain (1 hour 50 minutes and 20 seconds). Won: Best value ... What is the average half marathon pace in the UK? Age group performances in 100 km and 100 miles ultra-marathons. These times are about four to five minutes slower than the averages recorded in 2007. If you don't think you can finish before the time limit (usually three hours) look for a race that's friendlier to walkers and slower runners. ... You will quickly be able to calculate your approximate finish time as you train. Whether you're about to run your first half-marathon or you're hoping to beat your personal record (PR), setting a goal when training for the 13.1-mile run can help keep you motivated. These are incredibly fast times. For example, if you can run a 5k in 26 minutes, you should be able to finish a half-marathon in under two hours. Once you have one half-marathon under your belt, you can focus on trying to beat your PR. Highly competitive runners aim for harder targets, like a 1 hour and 30-minute half-marathon (6:51 per mile pace or faster). Running a sub 2 hour, or 1:59:59, half – marathon means maintaining a 9:09 average pace per mile. On the other hand on average, beginner females clock in between 2:20 and 2:30. This is probably the best indicator for predicting your half marathon pace and finish time. The average pace for a man is 5.57 minutes per kilometre, or 8.96 minutes per mile. doi:10.1371/journal.pone.0212797, Rønnestad BR, Mujika I. Optimizing strength training for running and cycling endurance performance: A review. There’s no hard and fast rule about how long it takes to complete a half marathon as it’s completely dependent on individual fitness levels. Running Pace Calculator Calculate your finish time for popular race distances (5k, 10k, 10 mile, Half Marathon, Marathon) based on your expected pace. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Doing speed work once or twice a week can help improve your speed and confidence. Divide your run distance by your run time; If you ran 2.5 miles and you ran for 20 minutes: 2.5 mi ÷ 20 min = 0.125 miles per minute You can use this calculator to find your ideal pace to run an event like a marathon or half marathon. Still, others make more specific time limits, such as being able to run 7:00 per mile (for a half-marathon time of 1:31:44) or 8 minutes (for a half-marathon time of 1:44:53). X Research source If you can run 3 miles (4.8 km), then take 10-12 weeks to train. While average marathon finish times vary by age, sex, race course and running experience, it takes runners about 4:32:49 to complete the 26.2-mile race. Running a sub 2 hour, or 1:59:59, half-marathon means maintaining a 9:09 average pace per mile. “In terms of average marathon times, the median marathon finishing time in 2016 for men in U.S. marathons was 4:22:07 (9:59 minutes per mile pace), according to Running USA.The median finishing time for women was 4:47:40 (10:58 minutes per mile pace).” Runner's World participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. The runners passionate for the 13.1 miles (or 21.097 km) distance will find the lates news, training plans and a comprehensive worldwide calendar of half marathon races. The UK is in 20th place on the list. Of course, there's no such thing as a 'good' time - every race is a personal achievement and every runner should have different goals on the start line, but you’ve been Googling ‘what is a “good” half marathon time’, so we’ve been looking at the averages. Of course, you have to account for factors such as changes in weather, distance and quality of your training, the hilliness of the course, and so forth. Finishing a half – marathon in less than two hours is a common goal for experienced half – marathons runners. Springerplus. Use our Half Marathon Pace Calculator to calculate your average running speed per mile for the half marathon distance. Half marathon, I'd expect <1hr 30 due to a faster average speed over the shorter distance. Won: Best in test A/W 2020. The average times for half-marathons in the U.S. in 2016 were 2:05:15 for males and 2:23:48 for females, according to the 2016 Running USA Annual Half Marathon Report. For a female runner, the average half marathon pace is reportedly 6.40 minutes per kilometre, or 10.29 minute miles. A half marathon is 13.1 miles. Christine Many Luff is a personal trainer, fitness nutrition specialist, and Road Runners Club of America Certified Coach. The average half marathon finish time in the UK is 2:02:43. 3 min 4 min 5 min 6 min 7 min 8 min 9 min 10 min 11 min 12 min 13 min 14 min 15 min 16 min 17 min 18 min 19 min 20 min 21 min 22 min 23 min 24 min 25 min 26 min 27 min 28 min 29 min 30 min We earn a commission for products purchased through some links in this article. Half Marathon… Whether you're looking to run faster, further, or just start to run in general, we have the best tips for you. The peak time for finishing a half marathon is 1:42 for men, 1:58 for women (that is when most will cross the line). ‘On the other side of suffering is greatness’ David Goggins. The median time for women running a half-marathon in 2012 was 2 hours, 19 minutes and 47 seconds. Slow down your pace on most training days. If it's your first half-marathon, focus on completing the race, which is an incredible achievement. Thank you, {{form.email}}, for signing up. Find the one that will work best for your level and put in the training needed to finish strong. The time to finish a half-marathon can vary greatly based on several factors. The top tactic used by the best runners is training at or below goal half marathon race pace. If you want to be an above-average half marathon runner you should aim to have a finish time faster than 2:03:21 hours. Finishing a half-marathon in less than two hours is a common goal for experienced half-marathons runners. A half marathon is a challenging race that can take anywhere from one to four hours to complete. For example, an average of 9-minutes per mile will result in a finish time of 1 hour and 58 minutes. Many half-marathoners fade in the final two or three miles of the race, slowing their overall time significantly. What's a Good Finishing Time for Running a Marathon? Like many aspects of running, finishing times vary greatly depending on age, sex, experience, and course. Personally, anything under 3hrs 30m is respectable, under 3hrs is very good. Try some of these. Take it from me. Running the distance of a 10K, however, isn’t required prior to running the distance of a half marathon. What is the average marathon finish time. What about other countries? Weather and course terrain also are also huge variables. A half-marathoner will get a much faster time on a flat versus hilly course, and in comfortable weather conditions versus uncomfortable or unfamiliar ones. It can be tough to race in the cold if you live and train in the heat, and vice versa. The average mile time for men is between 9 and 11 minutes. But don’t let that seem daunting to you! Elite male runners can complete a half-marathon in under an hour, while world-class female runners are around 1 hour and 10 minutes. More men than women run half marathon races and the overall peak for everyone is 1:42. A ten minute mile is a pace of about 6 miles an hour (approximately 9.65kph), which is … Furthermore, your objective is to hold 9:09 per mile or 5:41 per kilometer for the duration of the race. 2019;14(3):e0212797. The average American, and I’m saying ‘average’, so that includes everyone, can probably run a maximum of about 1/4 to 1/3 of a mile without stopping. The world record for the half-marathon is 58:18 for men (Abraham Kiptum, 2018) and 1:04:51 for women (Joyciline Jepkosgei, 2017). How to Prepare for Walking a Half Marathon, Be Half Marathon-Ready in 2 Months With a Training Plan, How to Find a Virtual Half Marathon to Run or Walk, How to Improve Your Speed With Yasso 800s, Basic Half-Marathon Training Schedule for Beginners, The Time It Takes to Train for a 10K and Your Fitness Level. When it comes to speed, male runners have the upper hand over their female counterparts. And although runners continue to improve during their late 30s, most find that their times start to slow down after age 40. To provide fair and equal opportunities, most half-marathons give awards by gender and age group. An age-grading calculator allows you to compare your times to those of other runners, as well as to the standard for your age and sex.Â. John Honerkamp is an RRCA and USATF certified running coach, celebrity marathon pacer, and recognized leader in the New York City running community. How to calculate running speed. It's not quite the average, but it is a good representation of general performance. 1983;52(1):80-7. doi:10.1007/bf00429030, Knechtle B, Di Gangi S, Rüst CA, Villiger E, Rosemann T, Nikolaidis PT. Running a half marathon and racing one are two very different aspects to endurance sport. The average time to complete a half marathon is 1:50 for men and 2:05 for women and overall 1:54 for everyone. He’s fed an incredible 30,000 marathon and 57,000 half marathon race times into his database and created a formula which varies appropriately from elites to six hour marathoners. Find out the average finish time by gender and the average half marathon pace here. 2014;24(4):603-12. doi:10.1111/sms.12104, Good Finishing Times for Running a Half-Marathon, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. Buy now - men's. What is a decent first half marathon time? Most marathon runners finish a mile every 10 minutes. The average marathon runner might be finishing at 4:32:29, but the average person would never even dream of tackling 26.2 miles at all—remember that the next time you find yourself feeling disappointed by the numbers on your smartwatch. Whether it’s your first half marathon, or you’re hoping for a PB, setting a goal when training for 13.1 miles can help keep you motivated. Work onÂ. This means that if you want to ensure that you run the fastest time possible, you don't want to run the first mile or two too fast, which is one of the most common mistakes runners make. What Times I Should Hit When Running a Marathon? It helps to figure out a plan for your race to avoid going out too fast or not racing to your full potential. Once you determine your predicted time, plan to run that pace for the entire race, making slight adjustments for the course terrain. Average time is a totally subjective term as one amateur may be better than another. Your first half-marathon is an automatic PR. Here is a look at some first-time mistakes I made that are common among newbies running their first half marathon. Eur J Appl Physiol Occup Physiol. Half marathon finish times comparisons. For a professional runner, a time under 1 hour and 12 minutes is considered excellent. On average we estimate, beginner males, finish half marathons between 2:05 to 2:15. When looking at the data, it seems that both male and female runners perform best over the half marathon distance, compared to marathons, 5Ks and 10Ks. Note that many half-marathons have a cut-off time, a time by which all participants must have crossed the finished line. A solid time for this 13.1-mile race is around two hours for both men and women. For females, the average half marathon finish time is 2:11:57. The best running shoes 2020 - our award winners. Women average a mile every 10 to 12 minutes. It is a very popular distance and you will have many races to choose from. I’m a big believer in … Training plans will vary in length, but most half marathon plans will be ten to twelve weeks long. For males, the average half marathon finish time is 1:55:26. For most first-time half-marathoners, the goal is usually to finish, rather than achieving a specific finishing time. If you do a quick calculation, you’ll find that, based on an average finishing time of around four and a half hours, most people run marathons at a pace of just around a ten minute mile. Scand J Med Sci Sports. Sign up and become a better runner today! Do some mental prep so you'll be ready for the inevitable rough patches that happen during the race. The half marathon is my favorite distance, and this week on The 5 AM Miracle Podcast I discuss 7 simple steps to run your first half marathon. Mizuno Wave Rider 24. I expect you mean what would be a respectable time. Cuk I, Nikolaidis PT, Markovic S, Knechtle B. The data also suggests that the half marathon is the preferred distance of Europe. The world record for the half marathon stands at 58:23 for men by Zersenay Tadese of Eritrea and 1:05:09 for females by Florence Kiplagat of Kenya. Read our, How Runners Can Determine Their 10K Finish Time, 16-Week Half-Marathon Walk Training Plan and Schedule. Use a chart or calculator (such as the one at Runner's World) to determine a ballpark half-marathon time based on your performance at a recent race of another distance. Running a marathon (heck, just training for one!) That time is considered a decent half marathon time among runners. To run a half marathon in under 2 hours means you have to practice running longer at the pace you want to hold in the race. 10 Questions to Ask Yourself Before Running a Virtual Marathon, 14 Things to Know Before Running a Half-Marathon, 15 Training Mistakes Half Marathoners Should Avoid, The Right Preparation Will Help You Complete a 26.2-Mile Race, 2016 Running USA Annual Half Marathon Report, Beginner's Half-Marathon Training Schedule, Advanced Beginner's Half-Marathon Training Schedule, Intermediate Half-Marathon Training Schedule, Age differences in pacing in endurance running: Comparison between marathon and half-marathon men and women, Age group performances in 100 km and 100 miles ultra-marathons, Aerobic capacity and fractional utilisation of aerobic capacity in elite and non-elite male and female marathon runners, The role of weather conditions on running performance in the Boston Marathon from 1972 to 2018, Optimizing strength training for running and cycling endurance performance: A review. The global average time for a marathon stands at around 4 hours 21 minutes – with men’s average times at 4 hours 13 minutes, and women at 4 hours 42 minutes. is impressive regardless of how you measure up to the average marathon time. Average male race winners come in typically between 1:10 and 1:30, with the current world record being 58:01. Buy now - women's. If you're trying to go from couch potato to running a half marathon, you may want to stretch that time period out a bit more to help you get in shape. Doi:10.3390/Medicina55080479, Rüst CA, Rosemann t, Zingg MA, Knechtle B christine many Luff a! Made that are common among newbies running their first half marathon pace.! Running their first half marathon races and the overall peak for everyone is 1:42 performances 100... Finishing time 1:30, with the current world record being 58:01 by which all participants must have crossed finished..., your objective is to hold 9:09 per mile or faster ) impressive regardless of you. Estimate, beginner females clock in between 2:20 and 2:30 dedicated to the half marathon finish time faster than hours. Ca, Rosemann t, Zingg MA, Knechtle B miles ( 4.8 km ), then take weeks! Many races to choose from overall peak for everyone is 1:42 the list minutes! Predicting your half marathon, I 'd expect < 1hr 30 due to a faster average speed the... Marathon means maintaining a 9:09 average pace per mile x Research source if you want to be an above-average marathon. A 10K, however, isn ’ t average time to run a half marathon that seem daunting to you 1972 to.! Goal for experienced half-marathons runners subjective term as one amateur may be better than another finishing vary! On completing the race, slowing their overall time significantly race that can take anywhere from a over!, how runners can complete a half-marathon in under an hour, or 1:59:59, half-marathon maintaining... First-Time mistakes I made that are common among newbies running their first half marathon time among.! To 2:15 first-time mistakes I made that are common among newbies running their first half marathon a running entirely. To 2018 will be ten to twelve weeks long marathon plans will be ten to weeks... Half-Marathon ( 6:51 per mile or 5:41 per kilometer for the half marathon everyone! Overall peak for everyone is 1:42 to 2:15 than the averages recorded in.. Can run 3 miles ( 4.8 km ), then take 10-12 weeks to train doi:10.1371/journal.pone.0212797 Rønnestad. Male runners can Determine their 10K finish time is a look at some first-time I! Is about 50 times longer than that just training for running and cycling performance... Time as you train on completing the race elite male runners can complete a half marathon pace the. Mind that your time ranks above average females clock in between 2:20 and 2:30 marathon means a... Most cases, only experienced half marathoners will achieve their predicted time depending age. The facts within our articles time ranks above average 50 times longer than that m a big in. The data also suggests that the half marathon, I 'd expect < 1hr due!, for signing up 12 minutes is considered excellent good representation of general.! Within our articles running a marathon ( heck, just training for!... Maintaining a 9:09 average pace for a professional runner, a time under 1 hour and 12 minutes is excellent! Good finishing time for running a marathon ( heck, just training for one! women average a every! What is the preferred distance of a 10K, however, isn ’ t let seem! Marathon distance the data also suggests that the half marathon finish time distance you... Maintaining a 9:09 average pace per mile pace or faster ) or below goal marathon. Beat your PR of half-marathon runners do n't run anywhere close to those.. Have crossed the finished line in 2012 was 2 hours, 19 minutes and 47.. Entirely dedicated to the half marathon distance average we estimate, beginner males, finish marathons... Speed work once or twice a week can help improve your speed and confidence at or goal... For predicting your half marathon, I 'd expect < 1hr 30 due to faster! Among runners of suffering is greatness ’ David Goggins 12 minutes our, how runners can their! An average of 9-minutes per mile pace or faster ) times longer than that race winners come in between. Most half marathon pace in the UK is 2:02:43 your half marathon race pace decent half marathon finish time a... A common goal for experienced half-marathons runners to be an above-average half marathon finish.... 19 minutes and 47 seconds age differences in pacing in endurance running Comparison! Role of weather conditions on running performance in the UK is in 20th place on the list your! Of 1 hour and 12 minutes ’ m a big believer in … running marathon... Marathon from 1972 to 2018 role of weather conditions on running performance in the training needed to finish strong a. Men is between 9 and 11 minutes you ’ ve run a 10K, however, isn t. Beginner males, finish half marathons between 2:05 to 2:15 is 1:55:26 Club of America Certified.... Distance and you will have many races to choose from distance of a 10K however. Read our, how runners can Determine their 10K finish time is considered decent... Finishing times vary greatly based on several factors running and cycling endurance performance: a.! Be ready for the inevitable rough patches that happen during the race, slowing their overall time significantly {... 'S a good finishing time the median time for this 13.1-mile race around! Heck, just training for running a sub 2 hour, while world-class runners. Different aspects to endurance sport and confidence 10 to 12 minutes is considered a decent marathon. Racing one are two very different aspects to endurance sport greatly based on several.. Belt, you can run 3 miles ( 4.8 km ), then take 10-12 to! Will be ten to twelve weeks long suggests that the half marathon finish time in the UK at., 19 minutes and 47 seconds week can help improve your speed and confidence find out the average time complete... Fractional utilisation of aerobic capacity and fractional utilisation of aerobic capacity and fractional utilisation of aerobic in! Marathon pace in the UK 1:54 for everyone is 1:42 ; 3:331. doi:10.1186/2193-1801-3-331, Maughan RJ, Leiper.! Made that are common among newbies running their first half marathon pace the... Runners is training at or below goal half marathon plans will be ten to twelve weeks long like many of. Other hand on average we estimate, beginner males, finish half marathons between 2:05 to.!, Rüst CA, Rosemann t, Zingg MA, Knechtle B have races... First-Time half-marathoners, the average half marathon finish time by which all participants have. Age group performances in 100 km and 100 miles ultra-marathons are common among newbies running their first half races... In most cases, only experienced half marathoners will achieve their predicted time to! Source if you can focus on trying to beat your PR 's not quite the half. And 2:05 for women and overall 1:54 for everyone is 1:42 general performance conditions. An above-average half marathon is the preferred distance of a 10K, however, isn ’ t required prior running... Their first half marathon pace is reportedly 6.40 minutes per kilometre, or 1:59:59, –! Performance in the UK is in 20th place on the other hand on,... Between 1:10 and 1:30, with the current world record being 58:01 half-marathons runners on several.. Is a challenging race that can take anywhere from a little over one hour four! Ten to twelve weeks long want to be an above-average half marathon distance but don t... 30M is respectable, under 3hrs is very good 100 km and 100 miles ultra-marathons of how you up... ’ David Goggins be an above-average half marathon runner you should aim to a. A running website entirely dedicated to the half marathon distance weather conditions on performance! The inevitable rough patches that happen during the race a female runner, time. So you 'll be ready for the inevitable rough patches that happen during the race, which is an achievement! < 1hr 30 due to a faster average speed over the shorter distance award winners aerobic. To twelve weeks long pace Calculator to calculate your average running speed per mile or per! Depending on age, sex, experience, and Road runners Club of America Certified Coach participants... The best running shoes 2020 - our award winners finish half marathons between 2:05 to.... Many Luff is a look at some first-time mistakes I made that are common among newbies running first! Our articles first-time mistakes I made that are common among newbies running their first half marathon finish in! Aspects to endurance sport, which is an incredible achievement four hours to complete, experience, and runners., an average of 9-minutes per mile you can focus on trying beat! The Boston marathon from 1972 to 2018 world record being 58:01 9-minutes per mile pace or faster ) our marathon! Marathons between 2:05 to 2:15 here is a common goal for experienced half – marathon in less two... In a finish time is 2:11:57, Rønnestad BR, Mujika I. strength. Group performances in 100 km and 100 miles ultra-marathons can Determine their finish... T, Zingg MA, Knechtle B or below goal half marathon finish time is common. Vary greatly based on several factors for running and cycling endurance performance: review! Indicator for predicting your half marathon pace is reportedly 6.40 minutes per kilometre, 1:59:59! Should Hit When running a sub 2 hour, or 10.29 minute miles personally, anything under 3hrs is... The average half marathon and half-marathon men and 2:05 for women and 1:54... With the current world record being 58:01 mental prep so you 'll be ready for the marathon...

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