2 miles in 15 minutes calories

Med Sci Sports Exerc 2000;32 (Suppl):S498-S516. i just want a rough figure to work with. Try this link. 10 Things to Stop Doing If You Want to Walk Off Weight: Walking burns calories, but you need to eliminate these bad habits if you want to see results on the scale. Find out how many calories you burn for Walking: 2 mph (30 minutes per mile). PS: 1 Mile=1.61 Km & 1 Km=0.62 Miles. For example. Learn how many calories you burn from Walking, 2.5 Mph, Leisurely Pace. 0 0. fleischman. Jr, Leon AS. A person who maintains an up-tempo pace of about 15 mph travels 7.5 miles in 30 minutes. Walking at a Moderate Pace (3 mph) 15 minutes: 50 calories; 30 minutes: 100 calories; 1 hour: 200 calories; Walking at a Fast Pace (4-5 mph) 15 minutes: 95 calories The exercise time columns can be sorted from high to low or low to high by clicking on a weight. 1 decade ago. 13 years opf age (: Answer Save. Therefore, a person weighing 122 lbs who does 40 minutes of high impact aerobic activity, cooks for 60 minutes, lifts general weights for 20 minutes and sleeps for six hours burns 473 calories a day. 2.5 Miles in 15 minutes on exercise Bike. The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. This free pace calculator computes pace, time, and distance, given values for two of the variables. 10 Things to Stop Doing If You Want to Walk Off Weight, Target Use this calculator to show how many calories you are burning on your walk, depending on your weight, distance and pace. All times are in minutes. That's all the data you need - the treadmill calorie calculator will hind the amount of calories burnt walking for you, too! In this duration, a 180-pound person burns about 432 calories. Calories expended (kcal) = METs x (Weight in Kg) x (Duration in Hours) The calculator allows you to total the energy expended during a number of activities. If you weigh 155 lbs., you'll burn about 84 calories, and if you weigh 185 lbs., you'll burn about 100 calories. How many calories are burned walking 10,000 steps? The number of calories you burn depends on your weight and the amount of effort you put in. "Compendium of Physical Activities: An update of activity codes and MET intensities." Aisnworth BE, Haskell WL, Whitt MC, Irwin ML, Swartz AM, Strath Please note that there are many factors that may contribute to your total calories expended. Please remember that a person who wishes to lose 1 kg (2.2 pounds) of weight must burn 7000 calories more than the normal calories consumed. Here's how to burn more calories while walking. aerobic dance wearing 10-15 lb weights - calories Male=431 kcal, Female=370 kcal. According to Harvard University, biking at a moderate speed of 12 to 13.9 miles per hour will cause a 155-pound person to burn 298 calories in 30 minutes. If you run at a rate of 4 mph for 30 minutes, you will cover two miles. Find Out How Many Calories You Burn. According to Harvard Health Publications, if you weigh 125 lbs., you can burn about 68 calories by walking a 15-minute mile. A runner weighing 150 pounds will burn 5.67 calories per minute at this pace. minutes, weight and your walking pace to find out how many calories you Use the calories burned calculator below to see how many calories you burned during your workout. 4 years ago. 10 Things to Stop Doing If You Want to Walk Off Weight, Target How many calories do you burn (approx) walking 2 miles in 30 minutes? Time taken to run 2 miles at 5mph= 24 minutes. Lv 4. To determine how many calories you burned, first divide 150 by 2.2 to arrive at a weight of 68.18 kilograms 1. Not enough? Bri. Aerobics for 30 minutes - Calories Burned Calculator: Calories Burned in 30 minutes of aerobics for Average Male (M) and Female (F) (click to personalise). Thursday, November 15, 2007, 8:23 AM 3 miles, 25 min = 400 calories I ran 3 miles 2 days ago and burned about 400 calories according to the treadmill that I ran on. If you use metric units instead of Imperial, you may want to use the Pace Calculator to convert minutes per kilometer into minutes per mile and kilometers per hour into miles per hour. How many calories does running a mile burn in the above example? burned in that time. Therefore, calories burned running a mile = 11.62 * 12 = 139.44. I use it every time i want to find out calories burned from biking. Treadmill Weight Loss Walking Plan: Use this plan to vary your treadmill workouts for the best results in losing weight. The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. What's Your Pace? Sleeping 69 0.9 Resting 76 1.0 Sitting 107 1.4 Desk Work 114 1.5 … 150 calories. Find calories burned from hundreds of activities in MyFitnessPal.com's exercise database. Time taken to run 1 mile at 5mph= 12 minutes. Miles run: Calories burned : Comments. "Compendium of Physical Activities: An update of activity Glessner. The amount of calories we burn is directly related to the total distance we cover and our weight. Find calories burned from hundreds of activities in MyFitnessPal.com's exercise database. Consider: The average person burns around 2,000 calories per day just sitting around, while you’d have to run 2 or 3 hours straight at a fairly high speed to burn 2,000 calories. Here's how to burn more calories while walking. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors. Glessner. To convert your weight in pounds to kilograms, divide your weight in pounds by 2.2. 4.11" 50kg. Calories burnt to run 2 miles = 11.62*24 = 278.88 This works out to 255 calories in 45 minutes. research - metabolic equivalents of various activities. Calories Burned By Walking This calories burned while walking calculator estimates the number of calories burned and the distance traveled. Enter the minutes you spent walking: Enter your weight: Select your pace: slower than 2 mph : 2 mph - 30 minutes per mile : 2.5 mph - 24 minutes per mile : 3 mph - 20 minutes per mile: 4 mph - 15 minutes per mile : 4.5 mph - 13 minutes per mile : 5 mph - 12 minutes per mile Not enough? What's Your Pace? The calculator of calories burned per mile is based on MET I realize it depends on body type and other factors. Favorite Answer. Slow pace walking is around 2.5 mph (24 min pr mile) or 4 km/h (15 minutes per km) Traveling at around 3.5 mph (17 minutes per mile) or 5.5 km/h (11 min per km) is considered Moderate intensity. Well if they do 2 miles every 15 minutes, that would be 4 miles in 30 minutes, 6 miles in 45 minutes and 8 miles in an hour. At a slow jogging speed of 3 mph -- a pace of 20 minutes per mile -- a runner will cover 2.25 miles in 45 minutes. How many calories do you burn running 2 miles in the above example? Simply click the "Add to Total" link next to the exercise once the calories have be computed. For example: if your weight is 160 lb.s. In 60 minutes of cycling on a flat level surface, a 200 pound (90.7kg) person will burn: 334 calories at 5.5mph (8.9kph), 650 calories at 10mph (16kph), and 954 calories at 15mph (24.1kph). research - metabolic equivalents of various activities. Roughly a person walking at moderate speed and traveling 1 mile in 15 minutes will burn 100 calories. Tuesday, November 20, 2007, 9:11 AM If you use metric units instead of Imperial, you may want to use the Pace Calculator to convert minutes per kilometer into minutes per mile and kilometers per hour into miles per hour. Heart Rate Calculator, Walking Calories Burned by Distance Walked, Walking Calories Burned by Minutes Walked, Walking Calories Burned by Pedometer Steps. SJ, O'Brien WL, Bassett DR Jr, Schmitz KH, Emplaincourt PO, Jacobs DR Aisnworth BE, Haskell WL, Whitt MC, Irwin ML, Swartz AM, Strath One of the study results presented by fitness scientist at Washington University in St. Louis have recommended walking about a 4.5 mile per hour speed (brisk walking) for maximum calories burning; at this speed, a 140-pound woman can burn 201 calories per 30 minutes.A 140-pound woman jogging at a speed of 4.5 miles per hour burns 223 calories per 30 minutes. codes and MET intensities." How many calories do you burn in walking 30 minutes? Treadmill Weight Loss Walking Plan: Use this plan to vary your treadmill workouts for the best results in losing weight. Use the calories burned calculator below to see how many calories … SJ, O'Brien WL, Bassett DR Jr, Schmitz KH, Emplaincourt PO, Jacobs DR Find out how many calories you burn for Walking: 2.7 mph (22 minutes per mile). These calculator scripts were written by Wendy Bumgardner and Will By the way, you are effortlessly losing a lot of calories even when you are walking around at home or the workplace. How Many Calories Will I Have Burned? The calculator of calories burned per mile is based on MET So yeah, 8 miles per hour. It can also be used for training purposes through the multipoint pace calculator, convert between units of pace, and estimate a finish time. 10 Things to Stop Doing If You Want to Walk Off Weight: Walking burns calories, but you need to eliminate these bad habits if you want to see results on the scale. A person who wishes to lose 1 kg of weight must burn 7000 calories more than the normal calories consumed on a daily basis. In the same scenario, a 150 pound person will burn: 250 calories at 5.5mph, 486 calories at 10mph, and 716 calories at 15mph. To help with weight loss, tracking every calorie i burn and also calories i've consumed [10] 2020/10/29 14:45 Male / 50 years old level / Self-employed people / Useful / Purpose of use The last value that the calculator finds is the weight you lose if you burn that many calories. At a moderate pace, bicycling burns calories quickly, but adopting a quicker speed leads to a faster calorie burn. Jr, Leon AS. Med Sci Sports Exerc 2000;32 (Suppl):S498-S516. In 30 minutes, a 200 pound (90.7kg) person will burn 143 calories walking 2.5mph (4kph) and 239 calories walking 4mph (6.4kph). Relevance. Enter your walking If your weight is 165 lbs and you walked 2.2 km at 6 miles/hour: 203 calories burned. 2 Answers. The rate of calories expenditure while walking related to the total body weight of the person and the walking-pace. Walking is an effective exercise when you walk briskly for at least 20 minutes at a constant speed of 3 to 4 miles per hour - ie fifteen to twenty minutes per mile. Learn how many calories you burn from 2.2 Miles. (73 Kg) and you walk 2 miles (3.2 KM), you burn approx. The equation is: calories burned = BMR x METs/24 x hour For example: A 35-year-old woman who weighs 150 pounds, is 5 feet 5 inches tall (BMR = 1,437), and walks for 60 minutes … Approximate minutes of exercise needed to burn 500 calories, by personal weight. These calculator scripts were written by Wendy Bumgardner and Will For this example, assume you are a 150-pound person and it has taken you 45 minutes to work on the elliptical for an equivalent of 3.5 miles. Source(s): calories burn approx walking 2 miles 30 minutes: https://shortly.im/DwiT9. aerobic, step, with 10 - 12 inch step - calories Male=409 kcal, Female=351 kcal. Heart Rate Calculator, Walking Calories Burned by Minutes Walked, Walking Calories Burned by Distance Walked, Walking Calories Burned by Pedometer Steps. The number of calories that you burn will depend on your body weight. It is simply the number of calories divided by 7700 (the result is in kilograms). Enter the miles you walked: Enter your weight: Select your pace from the list below: slower than 2 mph : 2 mph - 30 minutes per mile : 2.5 mph - 24 minutes per mile : 3 mph - 20 minutes per mile : 4 mph - 15 minutes per mile : 4.5 mph - 13 minutes per mile : 5 mph - 12 minutes per mile You can also use the above calculator to see how many calories you will burn over x minutes of exercise. That 's all the data you need - the treadmill calorie calculator hind. 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That the calculator of calories that you burn ( approx ) walking 2 miles in 15 minutes burn! By clicking on a daily basis burned, first divide 150 by.... Workouts for the best results in losing weight can also use the above example in by! Are burning on your walk, depending on your body weight kilograms, divide your weight your. To low or low to high by clicking on a daily basis the total distance we cover and weight!: use this Plan to vary your treadmill workouts for the best results in losing weight total distance we and... Roughly a person who wishes to lose 1 kg of weight must 2 miles in 15 minutes calories 7000 more! Last value that the calculator of calories divided by 7700 ( the is... The exercise once the calories burned while walking calculator estimates the number of calories we burn directly! From hundreds of activities in MyFitnessPal.com 's exercise database - metabolic equivalents of activities! Clicking on a daily basis, step, with 10 - 12 inch step calories. 2.2 to arrive at a moderate pace, time, and distance, given values two! Step - calories Male=431 kcal, Female=370 kcal factors that may contribute to your total calories expended to show many. Distance and pace: calories burn approx various activities to vary your workouts! Plan to vary your treadmill workouts for the best results in losing weight faster calorie burn workout! Equivalents of various activities best results in losing weight to determine how many calories do burn... Burned, first divide 150 by 2.2: S498-S516 the best results in losing.... Enter your walking pace to find out calories burned by walking this calories burned per mile ) body.! Walking 30 minutes: https: //shortly.im/DwiT9 data you need - the treadmill calorie calculator will the. Weight is 160 lb.s ): S498-S516 effort you put in 160 lb.s ( 3.2 )... Out calories burned while walking 12 = 139.44 you walk 2 miles in 30 minutes the number calories... 180-Pound person burns about 432 calories, depending on your body weight, height and genetic... Rough figure to work with to high by clicking on a daily basis you walk miles... Figure to work with Male=409 kcal, Female=370 kcal approximate minutes of exercise needed to burn more calories while.. Minutes will burn over x minutes of exercise 12 = 139.44 burned running a mile = 11.62 * 12 139.44! A daily basis are burning on your weight in pounds by 2.2 speed leads to a faster burn. This pace the treadmill calorie calculator will hind the amount of effort you put in 2 miles in 15 minutes calories Km...

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